Step out of your comfort zone and embark on a fitness and wellness escapade with luxury lifestyle company Chosen.
Step out of your comfort zone and embark on a fitness and wellness escapade with luxury lifestyle company Chosen.
16 seconds
Meditating for this amount of time each day is all it takes to change your brain in ways that make you happier, more present and less frazzled. Go ahead and give it a try: Take a deep breath for four counts and hold it for four, then slowly exhale for four and pause for a final four.
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