Not just your heart rate, but even sleep and ovulation cycles, and oxygen levels – that’s what the new fitness trackers can track.

From heart rate to cholesterol levels, health trackers mean we’re discovering all our vital numbers.

Michael Kors Access has all the smartwatches and activity trackers to suit your jet-set lifestyle.

Trying to conceive? We review five apps that can help you track your menstrual cycle and predict the best days for baby-making.

Fed up of second-guessing when your next period will start, when to try for a baby, or when to be doubly careful with contraception? Own your body with the latest period tracking apps. BY JO UPCRAFT

In this wearables shootout, we look at activity and wellness trackers able to provide Heart Rate Monitoring (HRM) without the need for a chest strap.

Sports are generally challenging to both mind and body, and those who observe the craft deserve to have their exploits jotted down for reference or bragging rights. Whether you’re trying to set a new personal record or just recording progress milestones, you’re going to need the right gadgets.

Regular exercise and keeping healthy used to be straightforward. Now, all that has changed, with the digital-minded society of today having spawned a never-ending stream of new technology designed to tell us just how well we’re doing on the path to our goals. From a heart rate monitor or activity tracker to a health coach at the tap of your smartphone, we can all use a little boost in motivation every now and then.