
Enjoy These Healthy Foods Without The Discomfort
The Singapore Women's WeeklyThese nutritious foods are good for you but eating them can have some nasty side effects, from nausea to bloating – here’s how you can counter those effects

Why am I always hungry?
ShapeHigh salt, eating too often or even boredom could be why you are constantly hungry!

Protect Your Gut
ShapeANTIBIOTICS CAN HEAL YOUR BODY, BUT THE WONDER DRUG CAN ALSO UPSET YOUR DIGESTIVE SYSTEM.

Harder, Faster, Stronger
ShapeYou'll feel the burn during this interval training workout - but it's worth all the pain

Get A Flatter Tummy Fast
The Singapore Women's WeeklyDo these easy exercises and you’ll see the change in four weeks! Who needs the gym?

Travelling Tonics:How to Stay Healthy on the Road
CLEOThere’s nothing worse than falling sick while you’re on holiday. Rather than hiding out in your hotel, head to the nearest grocer for the ingredients of these easy-to-make home remedies, or better yet, pack them in advance.

DID YOU KNOW?
The Singapore Women's WeeklyNew Facts & Findings On Healthy Eating.

When to Bail on Your Workout
ShapeExercising is a great idea most of the time, but there are exceptions when it’s better to play your get-out-of-gym card. Let our expert guide help you decide.

GUT INSTINCTS
The PeakThese simple adjustments to your diet and lifestyle can help you keep some of the most common digestive disorders at bay.