Caveman Cravings
ShapeJaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants weighs in on whether the paleo diet really helps you drop the kilos.
Cut The Calories
ShapeLosing weight doesn’t have to be so hard.
Living Clean
Simply HerA health scare at the start of 2016 made actress Priscelia Chan attempt a gluten-free diet. She shares how the switch transformed her health and wellness with Davelle Lee.
Gut Protection
ShapeYes, you can ward off colorectal cancer. Just adopt these simple habits.