Christmas is a special time when family and friends come together to laugh, love and feast. Make your festive celebrations extra special with these amazing recipes

’Tis the season for casual get-togethers, communal dining, and never turning on the oven! In other words, exactly the kind of dinner you want right now.

Whole grains are one of the healthiest and best-tasting foods around. These six hearty dinners – soup, salad, even burgers – are proof positive.

We’ve given your favourite meals a makeover. Now, you can enjoy the dishes you love day and night – without a lick of guilt.

Plenty of vegetables, oranges and chickpeas to boost calcium ensure good bone health

These rich vegan recipes from chef Diana Stobo, author of Get Naked Fast! A Guide to Stripping Away the Foods That Weigh You Down, provide the perfect balance of hunger-busting protein and energising carbs. Bring them to work with crudites or wholegrain crackers for a lunch that will power up your entire afternoon.