In the fight against Covid-19, Ng Choon-Peng has been unexpectedly thrust into the spotlight. The CEO of Immunoscape shares his thoughts on balancing social good with business sustainability and a life worth living.

DR MELVIN LOOK Medical director, Panasia Surgery Group

Other than tense muscles, dehydration and sleeplessness, air travel can affect our bodies in many other ways – here’s what you need to know.

Breathe in deep and gain some balance in your life with these beneficial scents.

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the fl u. These new science-backed strategies will help keep you strong and healthy.

We hear a lot about vitamins and minerals, but why are they so important? Biomedical chemist Michelle Tchea investigates.

Stay healthy during flu season with these immunity-boosting tips.

Actually, 20 to 60 minutes of jogging or other moderate cardio will build up your immune system. “Aerobic exercise can increase antibodies that neutralise pathogens, such as bacteria and viruses,” says Amanda Stevens, a medical doctor and professional triathlete.

Keep your kid healthy and happy, and minimise the occurrence of coughs, colds and the fl u, naturally.

Plus five other moves that bolster your good bacteria – and make you happier and healthier.

Kaya, hazelnut spread or peanut butter – is this all Junior eats with bread in the morning? MICHELLE TCHEA offers easy alternatives that are yummy and nutritious.