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Lots of pretty and ergonomic shoes at the new Fitflop store (#01- 31/32 Wisma Atria).
The new Fresh Vitamin Nectar Vibrancy-boosting Face Mask ($105) contains 50 per cent crushed oranges, lemons and clementines to brighten skin.
Breakfast with a view.
The new sevencourse Tasting Menu at Tangerine at ESPA ($98++) offers healthy dishes paired with antioxidant drinks.
Drinking soya milk 30 minutes before a meal helps to keep your blood sugar levels steady.
Tip: Get a workout while hunting Pokemon by running to each stop and doing exercises like burpees or lunges when you’re there.
Meatless Monday’s dinner situation: a healthy, hearty bowl of tofu bibimbap.
The pigeon pose is perfect for stretching tight hips and releasing tension everywhere.
Beauty travel favourites!
Editor Zarelda and writers Estelle and Dawn having fun at The Color Run 2016.
Fitspiration – lose your excuses and get started on the journey.
We love the delicious salads and hearty portions at Sprout (41 Duxton Road).
Follow us on Instagram (@ shape_sg) for exciting promotions and giveaways!
Thank you for joining us at Shape Run 2016! Spot yourself on page 30 to 36.
You only live once. Make it count.
“It is not the mountain we conquer, but ourselves.” – Sir Edmund Hillary, late New Zealand mountaineer and explorer.
The sportswear collection from Uniqlo includes comfy sports bras, jogger pants and jackets with UV protection.