SHAPE BUZZ

Follow us on social media for exclusive behind-the-scenes sneak peeks, the latest health, fitness, food and beauty scoops... and more!

Portrait of Tammy Strobel

Follow us on social media for exclusive behind-the-scenes sneak peeks, the latest health, fitness, food and beauty scoops... and more!

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Lots of pretty and ergonomic shoes at the new Fitflop store (#01- 31/32 Wisma Atria).

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The new Fresh Vitamin Nectar Vibrancy-boosting Face Mask ($105) contains 50 per cent crushed oranges, lemons and clementines to brighten skin.

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Breakfast with a view.

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The new sevencourse Tasting Menu at Tangerine at ESPA ($98++) offers healthy dishes paired with antioxidant drinks.

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Drinking soya milk 30 minutes before a meal helps to keep your blood sugar levels steady.

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Midweek motivation.

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Tip: Get a workout while hunting Pokemon by running to each stop and doing exercises like burpees or lunges when you’re there.

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Meatless Monday’s dinner situation: a healthy, hearty bowl of tofu bibimbap.

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The pigeon pose is perfect for stretching tight hips and releasing tension everywhere.

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Beauty travel favourites!

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Editor Zarelda and writers Estelle and Dawn having fun at The Color Run 2016.

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Fitspiration – lose your excuses and get started on the journey.

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We love the delicious salads and hearty portions at Sprout (41 Duxton Road).

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Follow us on Instagram (@ shape_sg) for exciting promotions and giveaways!

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Thank you for joining us at Shape Run 2016! Spot yourself on page 30 to 36.

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You only live once. Make it count.

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“It is not the mountain we conquer, but ourselves.” – Sir Edmund Hillary, late New Zealand mountaineer and explorer.

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The sportswear collection from Uniqlo includes comfy sports bras, jogger pants and jackets with UV protection.

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