BEST HIGH-INTENSITY GYM CLASS
RESULTS IN NO TIME
Burn serious calories and get sculpted with every Pure Fitness Tabata class you go for.
When it comes to getting a knockout body, you are your own biggest competition. Challenge and outdo yourself to be stronger and faster than ever before with Tabata training at Pure Fitness.
Founded in Japan by Izumi Tabata, it is a high-intensity interval training workout that’s typically conducted in a circuit format. Each exercise lasts four minutes, and you’ll go through eight intervals of 20 seconds at a very high intensity, followed by 10 seconds of rest to catch your breath. If you’re game, you can also combine two exercises for an eight-minute round at intervals of 40 seconds high intensity and 20 seconds rest.
Tabata training is designed to improve both the body’s aerobic and anaerobic systems, and to increase your strength and endurance levels. The awardwinning HIIT class promises to torch fat and give you a killer workout in under an hour. Each Tabata class is only 45 to 50 minutes long, and is a great option for lunchtime exercises as Pure Fitness gyms are conveniently located in the heart of the CBD.
“MY INSTRUCTOR, BRIAN, WAS ENCOURAGING AND ATTENTIVE TO EACH STUDENT’S ABILITIES, PUSHING THEM TO THEIR LIMITS APPROPRIATELY. I LIKED HOW HE EASILY PROVIDED EXERCISE VARIATIONS FOR DIFFERENT LEVELS TO MAKE SURE EVERYONE HAD A SATISFYING WORKOUT.” – SHAPE SPORTS AWARDS 2017 REVIEWER
A STRONGER YOU
Score a knockout body this New Year.
Make 2017 the year you achieve all your fitness goals. Keeping fit is not just a one-off workout but an entire lifestyle change. Get the support and motivation you need from the newly opened Pure Fitness gym at Ocean Financial Centre.
Located in the heart of the CBD, this is the second Pure Fitness outlet and boasts the latest workout technology and equipment such as LifeFitness, Technogym and Iron Grip. The spacious location is also decked out with free weights and resistance training zones, and even features a 29m sled track with push sleds and battle ropes.
Like working out with friends? Now you can enrol in various group fitness classes that include Les Mills programmes. This new fitness centre also offers several exclusive classes like RealRyder. This spinning class uses revolutionary bikes that allow you to move across three planes of motion to feel as though you’re peddling outdoors – to challenge your core and give you a better riding experience.
Another unique offering is Virtual Fitness, where members can follow virtual versions of over 200 group classes like P90X, Insanity, Bodypump and Bodycombat via pre-scheduled slots or whenever studios are free.
After going hard at the workout, unwind with the steam and sauna facilities or cool down with cold-pressed juices at the nood food juice bar. You can even hop into one of the gym’s time-out pods to recharge for the rest of the day.
SHAPE JANUARY PURE FITNESS SPECIAL
Be the first to experience the new Pure Fitness Ocean Financial Centre with an exclusive three-day trial worth $160.50. Simply walk in and quote “Shape Magazine”. Of fer valid till Jan 31.