
THE SALAD SHAKE-UP
ShapeWith veggies taking on a new role as culinary stars these days, the basics of building a salad deserve a refresh. Here, chef and award-winning food blogger TIEGHAN GERARD rewrites the rules for a modern, inventive upgrade to our favourite healthy meal.

Cook Freeze Heat
Simply HerFreezer meal cooking is a great way to save your sanity and money. CHEF MELVYN LEE of Source shares his favourite recipes to make weeknight family dinners a breeze.

What’s for tea, mum?
Young ParentsDon’t fret if you’ve run out of ideas for the kids’ mid-afternoon snack. Fill their tummies with these delicious treats.

MEALS YOU’LL MAKE AGAIN & AGAIN & AGAIN!
ShapeSome dishes come and go, but the ones here are what we consider forever recipes – foolproof, healthy and so delicious, you’ll want them for your permanent collection.

Fast ‘n' fresh
The Singapore Women's WeeklyPacked with vegetables, these quick and healthy dinners are serious weeknight winners

So, What’s For Lunch?
CLEODoes your midday meal look like it belongs on saddesklunch.com? (Yes, it actually exists.) Add these delish dishes to your repertoire to reclaim your lunchbreak.