Hit pause and take a few steps back.

Prep for the ups and downs that lie ahead by discovering what’s in store for your zodiac sign, including predictions in love, health and weath in the Year of the Metal Rat.

Cover girl Sheila Sim knows a thing or two about living life to the fullest. The star shares her get-happy formula with us.

19-22 SEPTEMBER Let Food Be Your Medicine

Groovy stuff to try.

Living in the “now” is the newest mantra for a life well lived. Experts say practising mindfulness helps bring calm and boosts productivity

After a career-ending spinal injury, former NFL American football star Keith Mitchell discovers a path to healing as a mindful meditation coach.

This approach is the opposite of old-school calorie counting and self-restraint. In fact, the new diet thinking ensures you enjoy food more than ever and still slim down.

The Year of the Monkey is on its way – find out what’s in store for your Chinese zodiac sign with our horoscope forecast!