Get fit for a better time between the sheets. Sex and relationship exper t Vanessa Marin tells you what it takes to give your favourite sex positions a boost ...

Sculpt any muscle you want (yes, really!) at these Shape-tested group exercise classes from Amore Fitness to Yoga Movement ...

ESTELLE LOW shares her favourite basic yet very effective no-equipment exercises ...

Get fit for a better time between the sheets. Sex and relationship exper t Vanessa Marin tells you what it takes to give your favourite sex positions a boost ...