These recipes make the most of the latest research in weight loss, gut health and intermittent fasting to take healthy eating to a higher level.

A 1-cup serve of these drinks counts as one of your daily snack options.

Looking for an easy-to-follow yet effective exercise regime that can help you control the dreaded weight gain? Try this month-long fat-burning routine

What’s Normal And When To Worry

Sculpt those muscles and see a monumental shift in your strength by tapping into your rest time.

If you haven’t been blessed with Kate Upton’s impressive bust, CLEO’s go-to personal trainer, Ben Payne, shows you how to put your best, err, chest forward.