The bright, punchy flavours of scallions and onions add a welcome bite and hint of sweetness to dishes.

Soaking produce in a spicy-sweet marinade gives it a robust, deeply satisfying flavour. And it couldn’t be easier.

Sure, you’ve had quinoa, rice and bulgur, but not like this.

You can count on them for pops of sweetness and impressive health hits.

Two secret flavour-boosting ingredients are exciting chefs these days: coffee and tea. The perks? A robustness and complexity that makes your dishes daring and delicious. Plus, the brews’ antioxidants are mega-healthy. Here, inspired recipes that will shake up – and wake up – your palate.

Packed with vitamins and minerals, these dishes don’t just deliver fresh creative flavour – they also provide power-through fuel.