The Year of the Rat comes with new beginnings, and with that, consider new opportunities and challenges as the shift in Qi permeates through 2020. Find out what you can expect and design a grand year for yourself. By Dato Joey Yap

There’s no better time for vegetarians than now, with a new wave of innovative restaurateurs and chefs out to seduce both converts and cynics alike with novel dishes in which greens truly shine. And many delicious veggie friendly options are popping up at regular joints. It’s truly the best of both worlds.

Think yoga is for women only? We put Shape’s male art director Ray Ticsay to an aerial yoga challenge at Trium Fitness. He lived to tell the tale.

As descendants of hunter-gatherers, the human body evolved in an overtly dynamic, hostile environment where every day was met with challenges.

If you shudder at the thought of looking matchy-matchy with your toddler, but would like to share something that says: “We’re a family”, you’ll love the collection of bags from Taiwanese label Cipu.

Are you expecting or planning to have a Monkey baby? A master geomancer forecasts how the child will fare and shares tips on how you can improve his luck. By ELISA CHIA