Aerial fitness classes burn 320 calories, firm every inch and supply a unique kind of exercise high. Want a lift? Of course you do ...

To welcome the Year of the Pig, bespoke luxury Portuguese rug manufacturer Ferreira de Sa designed the limited edition Fortune rug ...

Think yoga is for women only? We put Shape’s male art director Ray Ticsay to an aerial yoga challenge at Trium Fitness. He lived to tell the tale ...

Aerial fitness classes burn 320 calories, firm every inch and supply a unique kind of exercise high. Want a lift? Of course you do ...