If you’re beating yourself up about absolutely everything, maybe it’s time for a detox of your emotions ...

PSLE preparations start in Primary 5, which means a high-pressure two years for your family. Here's how to support your child so they can do their best. ...

A 2017 study in the Psychological Bulletin found that perfectionism has increased over generations and that millennials are most likely to succumb to the pressure to be perfect. While it might sound like a good thing, here’s why this could be a problem for you at work and beyond ...

If you’re beating yourself up about absolutely everything, maybe it’s time for a detox of your emotions ...