
More Energy, Leaner You
ShapeThis HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

POWER UP
ShapeFitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.