Prep for the ups and downs that lie ahead by discovering what’s in store for your zodiac sign, including predictions in love, health and weath in the Year of the Metal Rat.

The Year of the Rat comes with new beginnings, and with that, consider new opportunities and challenges as the shift in Qi permeates through 2020. Find out what you can expect and design a grand year for yourself. By Dato Joey Yap

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

If you had to pick the most difficult subjects to photograph, action would be there at the top. Here’s how to increase your chances of getting that action shot.