Forget the walk-in closet or marble kitchen island.

Through the powerful characters she plays onscreen and her work helping women and girls around the world, Black Panther star Danai Gurira has found a strength and purpose that propels her forward.

Try saying that to yourself the first thing you wake up every morning.

Being a mum is a tough gig – it seems almost impossible to get any me-time, let alone exercise. But these US-based fi tness pros have managed to still make working out a priority. Here are their best tips.

1.6X Factor by which you’ll boost your calorie burn by running on sand as opposed to a hard surface.

Tales of saucy students, scandalous affairs, extravagant gifts and finding true love, as told to Aretha Loh.