These recipes make the most of the latest research in weight loss, gut health and intermittent fasting to take healthy eating to a higher level.

Got half an hour? Then dinner’s sorted.

Saving money on household expenses doesn’t mean you have to compromise on family meals. Here’s how to feed a crowd on a budget.

Change up your everyday stir-fry dishes with unexpected ingredients to enrich flavours and enhance textures

SALMON & MISO NOODLE SALAD.

These tasty treats are easy to make and perfect for entertaining

The new noodles are made from lentils, cauliflower, and chickpeas, and they're packed with health-boosting nutrients and a richness that gives dishes more flavor and complexity. These meals will win you over, combining the most exciting plant-based pastas with the season's peak ingredients.

The way we eat today calls for no rules – just fresh, healthy ingredients and innovative combinations that taste as good for breakfast and lunch as they do for dinner.

Triple Tested - For Your Success Every Time.

Who says you have to sacrifice taste when you’re watching your diet. If you’re keen on shedding some weight, but don’t intend to neglect your taste buds, we’ve got just the dishes for you. One serving for any of these recipes is under 300 calories!

Soup is a perfect pick for cold, rainy days.

Bring opposing flavours together, and that’s where the food magic happens.

Sure, you’ve had quinoa, rice and bulgur, but not like this.

Stuck for time but still want to serve up a mouth-watering meal?

Whether you’re craving a rich feed or watching your waistline, there are delish choices to suit your mood .

Whip up the most delicious and nutritious meals at home with these award-winning cooking ingredients and food must-haves.

Salmon is a choice source of omega-3 fatty acids crucial for heart health, and there’s something here to tick everyone’s box

Some ingredients have the power to transform a dish, making it richer, bolder, and more exciting. We asked chefs for their personal game changers – and the creative ways they work magic.

To celebrate National Day, we asked chefs to give their signature twist on their favourite Singaporean dish.

They’re quick, easy and on-trend. These easy, yummy meals will hit the spot every time.

Udon, wonton or Hokkien mee, the family will love thesedelicious, creative dinner options.

With veggies taking on a new role as culinary stars these days, the basics of building a salad deserve a refresh. Here, chef and award-winning food blogger TIEGHAN GERARD rewrites the rules for a modern, inventive upgrade to our favourite healthy meal.

In a jug, whisk oil, juice, sauce and sugar. Spoon 1 tbsp dressing over beef, turning.

Porridge is so simple and rustic that it’s often overlooked. The chefs at Intercontinental Singapore share their recipes for this ultimate comfort food.

We’ve given your favourite meals a makeover. Now, you can enjoy the dishes you love day and night – without a lick of guilt.

Running out of ideas for what to do with chicken? Here are five creative and tasty recipes to try.

The perfect healthy snack, yogurt trumps its sugar-loaded twin – ice cream – with its good balance of protein, carbs and fat. Yogurts with live, active cultures also contain probiotics to boost gut health and help with gastrointestinal conditions.

Ring in the New Year with a delicious spread of sweet and savoury party platters that are sure to please.