If diplomacy is an art form, then German Ambassador Dr Ulrich Sante might just be the perfect artist.

Healing, sculpting and tension-relieving sessions that invigorate from head to toe.

Specialist sessions that will get you primped and prepped flawlessly.

Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire.

This is your guide to the winning face and body treatments in the 2019 Her World Spa Awards. Keep it somewhere safe – you’ll be referring to it often. What the Her World team loves about this batch of winners from beauty salons, medispas, swanky hotels and specialist boutiques: There’s a wellness indulgence for every week of the year, plus extras for tough times.

The world’s first aquatic massage left CARISSA WONG super relaxed, whilen an abdominal therapy had CHARLENE FANG feeling empowered.

Our cells release substances in times of pressure called stress granules that can greatly affect our health, groundbreaking new research reveals.

26 uplifting ways to take the pressure off during busy periods and soothe your body and soul.

Tired, aching post-run muscles will benefit from these therapeutic treatments.

Some tension is so buried, you don’t even know it’s there. But it’s hurting your health and stealing your happiness. Here’s how to conquer it.