How do you invest during a crisis? We look to China and other foreign cities for property investment upsides.

Stunning, arduous or historical, these stairways put modern elevators to shame.

Our two-week walking programme will have you feeling better, and lighter. So, strap on those sneakers and put a spring in your step.

You shouldn’t feel bad about taking time out to look after your well-being or spending on a much-deserved spot of pampering. Here are our picks for where to go. The reward: glossier hair, smoother skin, and feeling much more relaxed.

Stephanie Dickson isn’t waiting for the world to change – she’s doing it now, for the world. The founder of green is the new black, Asia’s first conscious festival and platform, wants you to know that living more sustainably is a journey.

Struggling to read, write or count is a common problem for many children, but how do you know when that struggle is actually a learning difficulty or disability? SASHA GONZALES asked three experts to tell us what signs to look out for and when to know to get help.

Fallen out of love with fitness?

Except, we don’t really use any of the data we collect.

Do you want to lose some weight and lower your cholesterol? Then step this way to better health and well-being.

More inside.

Try these actually doable resolutions to reinvent your life.

You’ve probably heard of vitamin B12 in your multivitamin capsule, but what’s it doing in your skincare?

No matter where you are, you can squeeze in this kick-butt high-intensity workout. All you need is a set of stairs.

There’s more to losing weight than simply counting calories and exercising, as a new book shows.

Losing weight doesn’t have to be so hard.

It’s not as effortless as it looks, as Estelle Low finds out during a beginner class at Stepping Out Studios.

If your New Year’s resolution is to get in shape, get more organized, or sleep better (perhaps even all three), a smart companion for your wrist could be just what you need. But with so many choices out there, how do you know which is the best for you?

Research shows it takes at least 21 days to develop a new habit. The Shape team puts this to the test and shares the results!