Firm up every inch of your body with these do-anywhere suspension training exercises.

Build maximum strength using minimum equipment.

Who knew that rags and a step stool could take your home workouts to a whole new level?

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

This may be the most potent blend of the ballet-inspired method: a mix of fast, no-impact intervals and firming moves. Prepare to be won over by how much fitter you’ll feel in just three workouts.

A lean body and strong, sexy muscles? It’s all in the bag with this tough but worthwhile routine.