Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire.

Looking for an easy-to-follow yet effective exercise regime that can help you control the dreaded weight gain? Try this month-long fat-burning routine

Build maximum strength using minimum equipment.

Who knew that rags and a step stool could take your home workouts to a whole new level?

Too tired to head out for prenatal fitness classes? Try this at-home workout that will give your tight muscles much-needed TLC.

Let these pregnancyfriendly moves reverse the effects of poor posture and give your tight muscles muchneeded TLC.

Scientifically and thoughtfully designed ergonomic products for your well-being and posture care.

Clean, Fast and Easy, The Smart Way, Two In One....

Physical changes aren’t the only reasons for back pain during pregnancy. Your poor posture habits are to blame, too. EVELINE GAN finds out how you can correct them.

Cranky or exhausted? These gentle moves can help you bust out of misery faster than popping a pill can.