Make a comforting and filling meal using the humble spud and a variety of toppings.

We are what we eat. American doctor and author Dr Michael Greger tells us that these 12 foods could be the key to living well for longer.

Constantly battling the bulge or just not sleeping or eating properly? Here’s a must-read for the sake of your heart health.

These are examples of seasonal produce that is available only during certain months of the year – usually in late spring – and can be found at some suppliers, restaurants and stores in Singapore. Other countries and businesses may have produce with seasons different from the ones shown here.

The way we eat today calls for no rules – just fresh, healthy ingredients and innovative combinations that taste as good for breakfast and lunch as they do for dinner.

Stuck for time but still want to serve up a mouth-watering meal?

Quite literally. Treat your ticker right by having more nourishing food. We’ve got the list of the best stuff to load up on, and the worst offenders to avoid.

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Leafy greens like kale and spinach are vitamin and mineral powerhouses. Yet, on their own, they can’t easily provide one of the most important minerals of all: iron, which boosts your energy and metabolism but is hard to absorb from plant sources. Enter strawberries. They’re high in vitamin C (one cup has a full day’s worth), a nutrient that helps your body take in and use iron. Flavour-wise, the sweetness of the berries is the perfect contrast to the slight bitterness of the veggie. Together on this multilayered toast topped with cheese (which provides protein), they deliver the swoon- worthy combo of crunchy, creamy, savoury and sweet.

Instead of the usual dinner, why not invite friends over for a stylish brunch? They’ll love these favourites .