The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how.

IT’S THE LITTLE BROWN BOTTLE OF A SERUM THAT WAS REPORTEDLY THE FIRST CREATED TO REPAIR SKIN AS ONE SNOOZES IN BED AT NIGHT.

In our relentless quest for progress, DBS Head of Innovation Bidyut Dumra believes humans will become more like machines.

WatchOS 7 finally gets sleep tracking functionality and will even cheer you on when you wash your hands.

Even with the easing of Circuit Breaker rules, social distancing remains necessary to stem the spread of COVID-19.

Create a snooze-friendly bedroom with a few simple swaps

Nine personalities. Eight very personal columns. These future leaders write about the issues closest to their hearts.

Smartwatches have taken on a life of their own, diverging from the path of smartphones.

This is the art of listening to your skin and the science of choosing the right skincare.

From a Nasa research-based no-jetlag app to the latest wellness treatments to calm the mind, there are many ways to sleep with ease today.

Keeping active is good for your little one’s development, but make sure you support her with the right nutrition, sun protection and even regular downtime.

Preschool is rarely a smooth journey for children.

Apple Watch Series 5

The number of Singaporeans living with diabetes is expected to rise to one million by 2050.

Cop this doctor’s top lifestyle strategies to improve your health.

Playing a comedian on the TV series The Marvelous Mrs. Maisel has given RACHEL BROSNAHAN a new kind of strength and self-confidence and made her a bona fide star. Here’s how all her hard work—and killer high school workouts—paid off.

This spa treatment is designed for ultimate relaxation, so you can sleep your troubles away.

Napping is encouraged at Simmons’ new flagship store.

Pole-dancing instructor Jasmine Han refused to let breast cancer defeat her.

Get to the root of bedtime woes with the Sleep Enhancement programme at Kamalaya Koh Samui Writer Stephanie Shiu

Writer Elle Kwan

Skin Care

Constantly battling the bulge or just not sleeping or eating properly? Here’s a must-read for the sake of your heart health.

DESIGN NEWS, PLACES TO VISIT, THINGS TO BUY.

Sleep trends of 2019 — legit or snoozy? Deprivation can be dangerous in a tech-fuelled life, so we speak to experts for tips to getting and maintaining the best ZZZs ever.

‘Our screens will kill us all’? An exaggeration, but here are some super-easy ways to help you cut down screen time so you can live in the moment.

Your vaginal region is ultrasensitive and requires special attention, says Stephanie McClellan, an ob-gyn and the chief medical officer at Tia Clinic, a gynecology and wellness practice in New York City. These three strategies will keep it healthy.

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefi ts, including better sleep, less stress, and stronger immunity.

You’re understandably frustrated that your child isn’t living up to her potential. But before you blame her attitude, check if these conditions are hindering her academically, says EVELINE GAN.

Start each day with good thoughts and goal-getting energy by looking on the bright side – one way is using creative visualisation to bring you closer to achieving and creating what you want in your life.

Your guide to luxury travel & wellness.

Upcoming Highlights.

Tech addiction is real, so the earlier you manage your kid’s screen time, the better. EVELINE GAN polls the experts for their best strategies.

You prepped your kid well for the big exam, so why did he make that careless mistake or leave that MCQ answer blank? EVELINE GAN polls the experts for ways to help your child score better.

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

You’ve set a goal, and you’re psyched to achieve it – then life gets in the way.

Be at your most gorgeous!

From furniture, appliances to decor accessories, Marina Square offers everything you need for the home under one roof.

Try saying that to yourself the first thing you wake up every morning.

Activity trackers are getting more powerful, and smartwatches are getting healthier.

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the fl u. These new science-backed strategies will help keep you strong and healthy.

Except, we don’t really use any of the data we collect.

Not just your heart rate, but even sleep and ovulation cycles, and oxygen levels – that’s what the new fitness trackers can track.

It takes two to parent so why does mummy get all the flak when it comes to raising the children? We turn to Andie Chen, Jason Godfrey, Shane Mardjuki, Daniel Ong and Aun Koh to weigh in on fatherhood BY NATALYA MOLOK

The Samsung 860 QVO SSD is the latest affordable high-density SSD from Samsung.

Preschool is rarely a smooth journey for children. SASHA GONZALES asks the experts how to handle the most common dilemmas, from separation anxiety to having trouble making new friends.

They’re not just richer moisturisers.

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

They have special molecules that deliver powerful health benefits, new research shows.

A miraculous thing happens when your brain tunes out:

You should never feel bad about turning down someone’s request or being honest with your feelings, especially when ou’re a new parent. Here are 10 things you should learn to say “no” to, says DR RICHARD C. WOOLFSON.

You can’t wait to hit the sack, but your baby seems to have other ideas. ELISA CHIA gets expert tips on how you can help him to nod off.

Having a hard time getting quality sleep? The problem may lie within your bedroom.

He was just a preschooler, but Adam weighed as much as a grown man. His mum tells EVELINE GAN how she turned his diet around after many tears and tribulations.

No one can stop the clock when it comes to ageing, but clever, speedy tweaks to your skincare routine can help slow things down BY ARISSA HA

Your toddler’s behaviour may overwhelm you at times, but DR RICHARD C. WOOLFSON says it’s important to distinguish between wilful acts and typical development traits.

Experts share survival strategies to help the kids (and you) cope better BY SANDHYA MAHADEVAN

It might be time to change the colour of your bedsheets.

Actress Bella Thorne gets real about where she’s at mentally and physically – and where she’s headed .

This fruit and other foods have a direct impact on the quality of your slumber. More restorative shut-eye is coming your way.

It causes the same harm to your skin. Yet, conventional sunscreen and skincare may not protect you enough. This is what you can do.

Despite prevailing fears, lost z’s will not do you in. But there is a strategy for catching up. Here, the new snooze rules.

Wake up pretty with these nourishing sleeping masks

From heart rate to cholesterol levels, health trackers mean we’re discovering all our vital numbers.

BEST HYDRATING OVERNIGHT MASKS FOR SOFT, SMOOTH SKIN.

Ready, steady, shop!

Your emotions have a much bigger impact on your physical health than you might think

They may have topped their cohort in the high stakes exam, but did it set them up for success in life? We find out.

How Kombucha helps resolve her digestive problems, relieve bloating and discomfort.

If you’ve been using these methods, they’re actually responsible for throwing your body clock even more out of whack. Experts and frequent fliers tell us what actually works – even if you’re cramped in economy class.

Being in love might be the “best feeling in the world”, but while there are studies that link romance to good health, recent reports have revealed a slew of perks for single ladies too. Here are some health benefits of flying solo.

French organic fragrance specialist opens new store.

Caring for a new baby under six months of age can be overwhelming at times. Don’t let these nine myths confuse you further, says DR RICHARD C. WOOLFSON.

When it’s still dark outside and your alarm goes off, your first instinct might be to hit the snooze button. Just 10 more minutes, you tell yourself. And when it rings again, you find yourself hitting snooze, yet again. Just another 10 minutes. And before you know it, you’re locked in this vicious cycle of snoozing and feeling like death when you finally get out of bed. The truth is, all that ‘extra sleep’ isn’t doing your body any good since you’re not actually getting any quality rest. Instead, it’s seriously messing up your sleep-wake cycles and that is bad news for your health. Here’s why.

New Facts & Findings On Healthy Eating.

Want your kid to do well in school? Ditch the late-night tuition classes and let him go to bed earlier instead. EVELINE GAN explains why.

ESTELLE LOW gave infrared yoga a go to see whether it lived up to its promises of better sleep, reduced muscle aches, and a brighter complexion.

Feeling anxious? Sniff your lover’s clothes. Research from the University of British Columbia found that women feel calmer after being exposed to their male partner’s natural scent. Following a stress test, the study’s participants had lower levels of the stress hormone cortisol after smelling their man’s T-shirt. Conversely, those who sniff ed a stranger’s scent had higher cortisol levels. For a longer-lasting, therapeutic effect, wear your guy’s tee, or sleep on his side of the bed.

Garmin Vivoactive 3.

Everyone has bad habits. Some might be harmless, but others can wreak havoc on your health and well-being. In order to make room for the new and improved you, you need to kick some of these bad habits to the curb. Here are five to break so you can look and feel better than ever.

Losing weight doesn’t have to be so hard.

Are you making these six travel health mistakes? EVELINE GAN shows you why they could ruin your family’s next holiday.

Regular snoring signals an underlying condition that leads to a host of ailments during the day. Luckily, there are measures to remedy it.

Great skin guaranteed with these simple steps.

Deeper sleep leads to less stress and vice versa, new research shows. These expert strategies will help you chill out, drift off, and feel refreshed and calm every day.

King Living’s Sleep+ Mattress 8000 is engineered for maximum comfort and support, with a more luxurious feel. It can also be tailored to suit each user’s firmness preferences at any time – simply unzip the top layer to change the components inside the mattress.

When it comes to finding the right mattress, few options can offer the same level of support and comfort as one that’s customised to your needs. With that in mind, well-loved Australian furniture brand King Living has launched a new range of customisable bedding options that are versatile, easy to maintain, and great to sleep on.

More Singaporeans are having trouble with their sleep. About four in 10 people are sleep deprived from having less than seven hours of sleep on weekdays, according to a study by Singhealth Polyclinics. Sleep specialist clinics such as the Sleep Disorders Unit at Singapore General Hospital (SGH) are also seeing more insomniacs and people who find themselves dozing off during work hours.

The ultimate list of everything you need to buy before your child arrives

Getting fitter isn’t just about working harder in the gym. It’s also about doing the right things when you’re out of it. Here’s how to maximise your rest day.

The force of nature is very real when it comes to putting you in a great head space.

These two seemingly disparate things are connected in surprising ways, new science reveals. And boosting one will help kick the other up a notch. Here’s how it works.

In fact, it could be beneficial in terms of long-term joint health, say researchers at Utah’s Brigham Young University

Sleep is vital for good mood, weight loss and looking healthy. So what happens when you don’t get enough?

If you struggle with getting a good night’s rest, you may have a sleeping disorder

There’s a lot you can do to improve sleep. Although many of these tips may seem like common sense, if you have trouble sleeping, these five good habits will help you get quality slumber.

Got a question? Our expert is here to help.

A good night’s rest is essential for your health – here’s how to create a sleep sanctuary in your bedroom

Triple S programme at Gwinganna Lifestyle Retreat.

A tough workout calls for enough sleep; a decent night’s sleep requires exercise. Fuel this loop with tips that will help you become stronger and healthier.

From sucking out mucus to cooking “rojak” porridge, these four men embrace fathering hands-on.

The Instagram darling and Roger Vivier collaborator outlines her day

Baby won’t snooze unless you pat her? It’s never too late to change her sleep habits,

We know we’re supposed to score eight hours of sleep every night for good skin and health, but let’s be honest: we’re all guilty of neglecting shut-eye.

With LANEIGE’s new sleeping mask collection, beauty sleep takes on a whole new meaning.

When postpartum depression hit after her son’s birth, celebrity host Jaymee Ong refused to wallow in tears. She recounts her battle with the condition and how she regained her footing.

Restore and repair skin as you sleep with these overnight masks.

Feel sluggish at work because you aren’t sleeping well? These pre-bedtime activities may be the culprits.

We know sleep is important, but when life gets in the way, we end up being deprived of Z’s. So in celebration of World Sleep Day on March 17, we’ve put together a series of stories that focuses on helping you get quality shut-eye.

With temperatures set to rise during the hot and dry season in Singapore, keeping cool is a prime concern. Fret not, here are 50 tips to help you combat the heat while keeping your living spaces comfortable and stylish.

Beat daytime sleepiness with these tips.

It’s not just insomnia. It could be a lesser-known sleep disorder that you don’t even know you have.

Sleep disorders do not affect only eye health. It is estimated that 30 per cent of other chronic diseases are also related to sleep issues. Clinical studies have shown that sleep deprivation affects brain function, said Dr Toh Song Tar. He is director of the sleep disorders unit and consultant in the department of otolaryngology at the Singapore General Hospital. When a person is sleepdeprived, it affects her thinking abilities and emotional states, Dr Toh said. The person cannot concentrate well, yawns frequently, and is generally more irritable than usual.

Home away from home.

If you’re a graphics professional, like a CAD designer or a 3D artist, or if you work with massive data sets, you’ll need more power — and that’s when you can look at getting a workstation.

There’s no point making grand skincare resolutions that you’re likely to toss out in a week or two. Instead, weed out easily missed everyday habits that are the real culprits behind your skin problems, such as being glued to your smartphone, yo-yoing sleeping time and overindulging your sweet tooth.

While the world went haywire in many different ways, the spa and wellness industry by and large forged ahead. Worth US$563 in 2015 according to the Global Wellness Institute, the forecast predicts this figure will jump to US$808 by 2020. So which trends should we expect in upcoming months and which enduring elements will continue to shape our wellness worlds?

I fell in love with Klear’s range of acrylic decor accessories, especially this adorable vase, at Siam Paragon department store in Bangkok, Thailand.

Relax, recharge and smooth your skin.

Sumptuous nightwear for the worldly woman.

Sheets that improve the quality of your time in bed – however you like to spend it.

Hands up if you’re guilty of going to bed late every night! Turn that bad habit around and hit the sack earlier to reap the following benefits of getting enough sleep.

Got a question? Our expert is here to help.

Fix that snoring condition and give yourself the gift of quiet, restful sleep.

Sign up for a two-year subscription to any of these titles and take home a sure-win lucky dip prize and a free gift.

Christmas is hopefully a time to relax, rejoice and reconnect with loved ones, but the festive season can be fraught with feelings of fatigue and angst, more often than not caused by an excess of all the trimmings. If you don’t prioritise well-being, combining an already busy schedule with demanding festive feats that fill up your calendar, can be all-consuming, leaving you utterly exhausted for the year ahead. So how do we find a healthy balance for our mind and body?

Not a morning person? Don’t fret, try these tips to help you jump-start the day

The actress and new face of Calvin Klein calls in from work.

Is sleep really the answer to being smarter, happier, maybe even richer? Science says yes.

Staying slim was easy in your 20s. Not so much now that you’re in your 30s. Turn your body back into a lean, fat-burning machine with these lifestyle changes.

As in Pharrell’s infectious Happy song, clap along if you – like JAYMEE ONG – know what happiness is to you! The modelactress- host, whose favourite dance partners are her kids, shares her list of eight things that make her happy. BY STELLA THNG

Discover the true meaning of beauty sleep – wake up to firmer and more youthful skin with the new LANEIGE Time Freeze Firming Sleeping Mask.

A few key hormones that affect ab fat can dictate whether you cinch your belt or let it out a few notches.

Your child refuses to return to his own bed. Guide him back with these tips by DR RICHARD C. WOOLSON.

Your little one has been sleeping in your bedroom since birth, but she’s old enough to have her own room now. Here are a few ideas to make the transition stress-free and fun.

These seven stealthy fat traps are probably not even on your radar – but they should be. Dodge them to finally lose the extra flab.

Fall into deeper slumber tonight, with these tips from www.shape.com.sg.

We all stress about hours logged, but it turns out that how well you sleep matters more than how much, new research reveals. These habits will boost the quality of your Z’s and health.

Feeling exhausted all the time is a common complaint, but more than not getting enough sleep, these health issues may be the cause.

Good sleep is important for a baby as it helps to develop their body and mind. With SafeToSleep, you can have peace of mind knowing that your child is always well-rested and taken care of.

Having to drag yourself out of bed even after a good seven hours means something’s off. Your hormones may be the culprit. Find out how to reset them.

Keeping healthy comes naturally with NatureNip’s power-packed health supplements.

Keep your kid healthy and happy, and minimise the occurrence of coughs, colds and the fl u, naturally.

Your cells contain tiny engines that help keep you strong, slim and healthy. Here’s how to maximise their amazing potential.

One way to wake up looking flawless? Get a good night’s rest. JACLYN GUNASILAN shares her sleep secrets.

If you have trouble falling asleep or wake up during the night, these six little-known factors may be robbing you of precious snooze time, says SASHA GONZALES.

Not all children settle easily into the structured environment of formal education. EVELINE GAN uncovers the possible reasons behind your kid’s P1 blues.

These tips will reveal the clarity and radiance you were meant to have, and lock down the best beautifying habits.

Now is the time when many of us make a resolution or two – but how do you make them stick? Here are 10 simple tweaks that will help you achieve change.

Sleep is the golden chain that binds health and our bodies together

You don’t need to stay in a five-star hotel to achieve five-star shut-eye. By Sylvia Ong.

Certain vitamins make you stronger. Others help you sleep better or de-stress. Here’s what to take when.

These my LIFE INC. lifestyle treats help you fulfil your exercise quota, get quality sleep and enjoy merrymaking.

The simple act of admiring the remarkable intricacy of a flower or the vastness of a starry sky can detox your body of stress better than just about any other mental break. In a University of California, Berkeley study in the US, people had fewer markers of inflammation in their body – a side effect of stress – after experiencing awe than they did after a positive feeling such as joy. “Emotions like wonder and amazement are linked with an increased sense of well-being,” says researcher Amie Gordon, who notes that it doesn’t take much to tap into this effect. In a different study, participants said they felt awestruck once every two weeks; some even felt that way nearly every day.

All the answers to those burning questions we all have about our health, body and mind. Read on for a happier, healthier you.

Counting sheep and getting nowhere? Say bye-bye to tossing and turning endlessly with these 10 tips for a good night’s sleep. See you in la-la land!