THE NEW PERFECT

This may be the most potent blend of the ballet-inspired method: a mix of fast, no-impact intervals and firming moves. Prepare to be won over by how much fitter you’ll feel in just three workouts.

No, they haven’t worked on any major campaigns or catwalk shows, but like some of the world’s most unexpected – and successful – models (cue everyone from Kate Moss to Paul Hameline), these two budding local faces just have that special something. Together with Tiffany & Co., Female goes in for a close-up.

Boost the incline and your metabolism with this quickie stair workout that can be done just about anywhere.

Fitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.

Do the everyday with the statement Casual with designed Glam with kitsch Iconic with trendy And don’t stop till you’ve run out of space.