
Hit The Wall
ShapeGet high-intensity sculpting from abs to calves with this genius workout upgrade.

YOUR WORKOUT
ShapeDo these moves in order for the number of reps indicated, resting for 30 seconds to one minute between moves. Repeat the circuit 2 more times. Do this routine 2 to 3 days a week on alternate days. Aim to increase the amount of weight you use after 2 to 3 weeks.