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Hit The Wall

Hit The Wall

Shape

Get high-intensity sculpting from abs to calves with this genius workout upgrade.

YOUR WORKOUT

YOUR WORKOUT

Shape

Do these moves in order for the number of reps indicated, resting for 30 seconds to one minute between moves. Repeat the circuit 2 more times. Do this routine 2 to 3 days a week on alternate days. Aim to increase the amount of weight you use after 2 to 3 weeks.