Forget the walk-in closet or marble kitchen island.

Slowing down in our fast-paced society can be a scary concept but it may actually be what you need to help you get more done

For decades, Her World has been a champion for women – in mind, body and action.

Hollywood A-listers and the everywoman are increasingly turning to doctor-backed skincare brands to achieve complexion perfection. But are they all they are hyped up to be? Arissa Ha explores

Nine personalities. Eight very personal columns. These future leaders write about the issues closest to their hearts.

Karen Tee drops into Luang Prabang to practise the obscure yoga that keeps Aman’s billionaire CEO Vladislav Doronin focussed.

Lawyers Chia Boon Teck and Wong Kai Yun take their profession forward through a rigorous expansion of inter-disciplinary knowledge.

“Quieting my monkey mind was the main thing I hoped meditation could help with,” says ZARELDA MARIE GOH.

#Fitspo. #Bodygoals. And more recently, #couplegoals.

New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.

Practising mindfulness can help you be happier, more focused and help to reduce stress. And meditation isn’t the only way.

Cover girl Denise Keller shares how she feels younger and happier than ever in her mid-30s – thanks to yoga, a healthy diet and living mindfully.

Like exercise, meditation improves physical and mental well-being, and boosts the quality of sleep. Think of it as chicken soup for the soul!

A whiff of cologne can trigger memories of an ex, and the smell of freshly-baked bread can prompt all sorts of feels. But aromatherapy – or the use of essential oils – can also improve your general well-being and even enhance your yoga practice. Here’s how to get started.

Thailand is a fun-filled tropical paradise that has something for everyone. A place where your options are only limited by the amount of time you have to spare. You can lounge by the pool and sip cocktails, or find adventure in the craggy limestone rocks or, better yet, put a little om into your oomph with our top 10 Thai yoga and wellness retreats.

As founder of leading mindfulness app headspace, buddhist monk andy puddicombe is the man behind modern meditation. here, he talks about putting headphones on to tune out, the difference between mindfulness and meditation, and why just 10 minutes a day can achieve calm and clarity

Got a question? Our expert is here to help.