From breakthrough skincare formulas to groundbreaking makeup textures, beauty innovation has pushed forth speedily—especially in these times of pandemic, when self-love and self-care are so essential.

These recipes make the most of the latest research in weight loss, gut health and intermittent fasting to take healthy eating to a higher level.

Saving money on household expenses doesn’t mean you have to compromise on family meals. Here’s how to feed a crowd on a budget.

We are what we eat. American doctor and author Dr Michael Greger tells us that these 12 foods could be the key to living well for longer.

Find out what these chefs are whipping up for their family dinner this Christmas – and no, they’re not all roast turkeys and hams.

The new noodles are made from lentils, cauliflower, and chickpeas, and they're packed with health-boosting nutrients and a richness that gives dishes more flavor and complexity. These meals will win you over, combining the most exciting plant-based pastas with the season's peak ingredients.

Farm-stand ingredients and creative twists make for lighter, brighter morning meals. These delicious breakfasts will have you actually happy to leave your bed.

We show you how to make these much-loved hawker dishes and they’re easier than you think!

There’s plenty of advice online about eating sustainably but beware faddish fixes and knee-jerk activism

The way we eat today calls for no rules – just fresh, healthy ingredients and innovative combinations that taste as good for breakfast and lunch as they do for dinner.

The bright, punchy flavours of scallions and onions add a welcome bite and hint of sweetness to dishes.

A spot of rejuvenation might just be the tonic you need to see out the rest of the year.

Stay strong with healthy, vibrant taste sensations that will help you restore and reenergise.

Want to take your Lunar New Year feasting up a level this year?

Restore energy flow and alleviate tension with fasciatherapy, effleurage and sensorial elements

From gluten-free muffins to low-carb bread and beef jerky, these wholesome, made-inSingapore snacks will fill you up while providing some essential nutrients.

Bring opposing flavours together, and that’s where the food magic happens.

Busy days call for one-pot meals that nourish and satisfy the whole family, like these delicious creations from a mummy food blogger.

Many factors can turn a good cook into a great one, but there are five standout tricks chefs swear by to elevate anyone’s skills.

Put some char on them, let ’em get smoky, and give your veggies new life as main courses with intensified flavour and hearty, dig-in texture.

To celebrate National Day, we asked chefs to give their signature twist on their favourite Singaporean dish.

It’s a seemingly humble ingredient but the fresh flavours of tomatoes play a key role in quintessential Italian cooking. Try these refreshing recipes for an easy, laid-back meal

Ishi is the latest outfit to join the bevy of fine-dining Japanese restaurants in Singapore. Located on the second level of the new Intercontinental Robertson Quay, it serves Kappo cuisine, which features both cold and hot preparation using the season’s best ingredients.

Make two meals from one! To help, we've got easy solutions for involving big-batch cooking and a thoughtful use of leftovers.

Eating clean is mummy influencer BELLA KOH’s mantra when it comes to feeding her daughter. Here, she shares some easy recipes you can replicate at home.

Shop your fridge! We bet you already have many of the ingredients for killer appetisers. Combine those staples in fresh, creative ways for fun and festive new tastes. Prep a bunch for a gathering, or throw together a few for a different kind of weeknight dinner.

We still love the cheesy stuff we grew up on, but there's plenty of room to play when it comes to the beloved classic. Start with the crust – you can do amazing things with grains and veggies. Be creative with a spread or sauce, add exotic toppings, and you've got an upgraded, delicious pie that's nutritious, bold, and totally unique.

Anything spreadable can work as a sauce, and that includes dips, dressings, and salsas. Pick one, then layer on fruits, veggies, and protein. Try one of these creative combos, or come up with your own.

Two secret flavour-boosting ingredients are exciting chefs these days: coffee and tea. The perks? A robustness and complexity that makes your dishes daring and delicious. Plus, the brews’ antioxidants are mega-healthy. Here, inspired recipes that will shake up – and wake up – your palate.

Take this...

Delicious, creative, quick (10 minutes prep!) and so easy to whip up and to clean up. Now that's the definition of the best weeknight meal around.

All you need to prepare these five delicious one-pot meals is a little time at the stove before you pop them into the oven.

Leafy greens like kale and spinach are vitamin and mineral powerhouses. Yet, on their own, they can’t easily provide one of the most important minerals of all: iron, which boosts your energy and metabolism but is hard to absorb from plant sources. Enter strawberries. They’re high in vitamin C (one cup has a full day’s worth), a nutrient that helps your body take in and use iron. Flavour-wise, the sweetness of the berries is the perfect contrast to the slight bitterness of the veggie. Together on this multilayered toast topped with cheese (which provides protein), they deliver the swoon- worthy combo of crunchy, creamy, savoury and sweet.

Get the Year of the Rooster off to a bright, prosperous start with these CNY reunion recipes that use auspicious ingredients to usher in luck, prosperity and wealth to your life.

The secret to cutting way down on kitchen time without skimping on flavour? Your slow cooker! Make the most of it with these healthy, hearty meals.

With veggies taking on a new role as culinary stars these days, the basics of building a salad deserve a refresh. Here, chef and award-winning food blogger TIEGHAN GERARD rewrites the rules for a modern, inventive upgrade to our favourite healthy meal.

Whole grains are one of the healthiest and best-tasting foods around. These six hearty dinners – soup, salad, even burgers – are proof positive.

Freezer meal cooking is a great way to save your sanity and money. CHEF MELVYN LEE of Source shares his favourite recipes to make weeknight family dinners a breeze.

The fresh dinner ingredient that will add bright flavour to your meals? Summer fruit. And it plays perfectly with spicy, smoky and tangy notes to create amazing new taste combos.

In a wok or a large frying pan, heat oil on high. Stir-fry prawns in batches, 2 to 3 mins each, until completely changed colour. Remove. 2 In same wok, stir-fry onion, ginger and shrimp paste 1 to 2 mins until onion is tender. Return prawns to wok with sauces, sugar, chilli and pepper, stir-frying 1 min. 3 Add beans and spinach to wok. Stir-fry 1 to 2 mins until spinach begins to wilt. Serve with rice and mint.

Packed with vitamins and minerals, these dishes don’t just deliver fresh creative flavour – they also provide power-through fuel.

Top chefs spice things up with this ingredient from close to home.

Porridge is so simple and rustic that it’s often overlooked. The chefs at Intercontinental Singapore share their recipes for this ultimate comfort food.

We’ve given your favourite meals a makeover. Now, you can enjoy the dishes you love day and night – without a lick of guilt.

Some dishes come and go, but the ones here are what we consider forever recipes – foolproof, healthy and so delicious, you’ll want them for your permanent collection.

During the eating and drinking season, there’s a lot of happy indulging on a grand scale. Then there’s that moment when your cravings reverse. Instead of thinking about digging into buttery mashed potatoes, you long for something fresh and restorative – something that will detox you back to feeling energised.

The perfect healthy snack, yogurt trumps its sugar-loaded twin – ice cream – with its good balance of protein, carbs and fat. Yogurts with live, active cultures also contain probiotics to boost gut health and help with gastrointestinal conditions.

Meat? You won’t miss it in these delicious hearty and healthy dinners. Three chefs share their favourite (and easy!) ways to eat green... and red... and purple...

This easy comfort food is packed with protein and vitamin C to meet your pregnancy needs.

We cast our eye on the local dining scene and show you how to make the hottest dishes from Mookata to Korean Fried Chicken in your kitchen By Sylvia Ong

Here’s a feast specially prepared to help every Chinese zodiac sign embrace good health, peace and prosperity

It’s modern Nordic cuisine, and it’s taking over dining tables everywhere. Driving the new food movement: creative herb combos, healthy ingredients, and memory-making flavours that hit every note, from deliciously delicate to daring and bold.

Does your midday meal look like it belongs on saddesklunch.com? (Yes, it actually exists.) Add these delish dishes to your repertoire to reclaim your lunchbreak.