Modern-day Abu Dhabi continues to evolve in harmony with its traditions.

SCULPT YOUR BEST BODY EVER!

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

No more flatlining on indoor treadmill running. Use these tricks to re-energise your strides.

Get it all done in record time with super moves that firm, burn, flatten, and crank up your cardio.

This is the serious muscle-sculpting routine that strengthens any hard-to-firm spots.

Add one simple tool – the foam roller – to your sculpting routine to loosen and strengthen your muscles like never before.

This one mighty move has been proven to out-burn and out-firm just about every other exercise. Use it to lose it fast with this fun new routine.

Strap in for a suspension-training workout that will carve your core and slash fat fast.

Do these moves in order for the number of reps indicated, resting for 30 seconds to one minute between moves. Repeat the circuit 2 more times. Do this routine 2 to 3 days a week on alternate days. Aim to increase the amount of weight you use after 2 to 3 weeks.

In just this short time, you’ll work such magic on those abs, arms, thighs and butt, we bet you’ll make this your go-to routine all year round.