We are what we eat. American doctor and author Dr Michael Greger tells us that these 12 foods could be the key to living well for longer.

These eight foods help improve brain function, memory and focus, so your child can perform better in school.

Indulge in the best hair products for your locks daily.

Get your glow on by regularly using a facial mist.

Do you suffer from duller, finer, thinner hair, but still have some life left in your follicles?

Jaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants weighs in on whether the paleo diet really helps you drop the kilos.

If you're houseproud and love to entertain at home, you'll want the very best for your family and guests!

Is your weaning guide all about potatoes and pasta? ELISA CHIA and EVELINE GAN ask the experts about barley water, bee hoon and feeding, Asian-style.

Breathe new life into your hair and scalp with our definitive guide to the most pampering treatments and salon services around the island

Upgrade your hair care regime and look fab always with our top hair product picks of 2018, from shower to styling

The celebs do it. The question is, should you? And do these four trending diets actually work? Davelle Lee breaks them down so you can decide if the torture is worth it.

BENJAMIN SWAN’S FARMING SYSTEM YIELDS PRISTINE PRODUCE IN TIGHT, URBAN SPACES.

Fermenting food increases its nutrients, and more importantly, gets you lots of probiotics – commonly known as good bacteria – which we all know are great for your gut. We found these fuss-free (and tasty) options for you to dig into.

With so many hot new eating plans promising improved energy, more lean muscle and mental clarity, it’s tempting to try them all to find the perfect fit. But jumping from one to the next has long-lasting effects, the latest science shows.

We look at the effect of eggs on cholesterol levels, their nutritional content, and more.

For a daily source of dairy that’s gentle on your cutie’s tummy, consider giving him goat’s milk – it’s easily digested and packed with nutrients.

When your child turns 12 months old, is fresh milk really better than formula? Doctors and dietitians weigh in on this hot topic.

Are kids just the latest target in the lucrative vitamin marketplace, or is there a genuine need for supplements for them?

Chances are you’re not getting as many vitamins from your healthy diet as you think. Follow this pro advice before your next meal.