More millennial entrepreneurs are getting into the pummelling action, lifting the sport as well as enticing beginners.

Gina Rodriguez is on a power trip, and credits Muay Thai for changing her shape and doubling her strength. The Jane The Virgin star isn’t all workout, all the time, though. She also believes in being indulgent, describing herself as “an equal opportunity eater”. Here’s how Gina strikes the perfect balance of happy and healthy.

We’re giving away fitness packages to help you be in your best shape this New Year!

Thai treatments have long been a highlight on spa menus around the world and with good reason, boasting a long and fascinating medical history and treatments that really deliver results. But there’s more to Thai therapies than just a yoga massage and herbal poultice. Writer Judy Chapman.

Samujana in Koh Samui put their guests through a week’s worth of intense physical and mental training