Zumba Burn It Up!

Karen Tee drops into Luang Prabang to practise the obscure yoga that keeps Aman’s billionaire CEO Vladislav Doronin focussed.

With only the weight of your body, you can get a killer strength-HIIT session – not to mention a fierce physique.

Paris-based French artist L’Atlas’ universal language of lines, shapes and letters sees him crossing boundaries.

Everyone on the Shape team worked her butt off (literally) to bring you this prized list.

Great for improving both strength and flexibility, pilates reformer classes are one of the best exercises you can do – regardless of age and fitness level.

It can be extremely distressing to witness seizures, when your little one’s arms and legs may jerk involuntarily and she may even stop breathing briefly. Here, the experts tell EVELINE GAN what you should do if it happens.

Put your best foot forward in work and personal arenas.

An exercise format that is a way of life in Sweden and France is now catching on in London, and making a mark in other countries like Canada and Switzerland too

These intense 10-minute Youtube home workouts will bust all your excuses for not exercising – and you don’t even have to get out of your pyjamas. AMANDA JAYNE LEE sweats it out.