Spending time in a cave filled the mineral is said to be good for your health and skin. Now, you can do so in Singapore, in pampering spa-style.

With the coronavirus at our doorstep, everyone is on high alert, taking steps to look after their health. It’s a good reminder that self-care isn’t just all about manicures and skincare masks.

Living in a digital age means that many of our social interactions are done online.

Living on your own comes with many joys and challenges. Here are 30 nifty appliances that make flying solo a breeze.

With dials made from precious stones originating from space or the earth, these pretty timepieces attract even the attention of our most exotic feathered friends.

Money-saving hacks that are great for your skin and wallet

Money-saving hacks that are great for your skin and wallet

Let’s celebrate the everyday women who are making an extraordinary difference - behind the scenes, and on the frontlines of a global pandemic.

Create a snooze-friendly bedroom with a few simple swaps

Slowing down in our fast-paced society can be a scary concept but it may actually be what you need to help you get more done

Recharge your batteries and restore your senses with these pampering beauty treatments that will have you looking good, and feeling even better

Invest in self-care this month as our beauty experts suss out the best wellness and beauty treatments for The Weekly’s annual Spa Awards

A: Limiting your time online and streamlining your to-do list could boost your productivity.

You don’t need experience to pick up these new skills. And you can even earn a certificate from some of these on-demand learning programmes in a fun and enjoyable way in 60 seconds, 60 minutes, or 60 hours for deep learning courses.

Social distancing may be the new normal, but staying in doesn’t have to be a claustrophobic nightmare. The Her World team has put together a selection of things to try while being indoors, because we’re here to support you #HerWorldWithYou.

Perfect for the time challenged, these clever beauty devices let you cleanse, lift and firm at your own convenience.

A round-up of the best brightening investments for your beauty wardrobe and regime.

A total of 155 new products. More than 180 award categories. A panel of 14 dedicated judges. Weeks of non-stop testing.

Another year, another set of true wireless earbuds. This year the competition has only gotten stiffer, with Bluetooth 5.0 and water resistance becoming the norm. But there’s far more competition too. Here’s your definitive true wireless shootout.

High-tech, high-performance clinical treatments that zoom in on every skin concern.

PORCELAIN SPA

Specialist sessions that will get you primped and prepped flawlessly.

If you began the decade with a promise of self-love, in dulge in these sensorial rituals from glow-boosting facials to pampering head to toe programmes for the ultimate treat

Hitting the gym is probably the last thing you feel like doing. Here’s how you can create fitness habits that help you stay healthy for life.

Find out what these chefs are whipping up for their family dinner this Christmas – and no, they’re not all roast turkeys and hams.

As we bid farewell to another year, we look back to the memorable moments that made us laugh, cheer and cry

Flagship smartphone makers have it tough.

The number of Singaporeans living with diabetes is expected to rise to one million by 2050.

Farm-stand ingredients and creative twists make for lighter, brighter morning meals. These delicious breakfasts will have you actually happy to leave your bed.

Napping is encouraged at Simmons’ new flagship store.

Anantara’s Phuket flagship hotels and residences offer a breath of fresh air.

Skin Care

These beauty experts are responsible for helping people look their best. Here, they share the easiest and best makeup tips that anyone can follow

‘Our screens will kill us all’? An exaggeration, but here are some super-easy ways to help you cut down screen time so you can live in the moment.

Simplicity is bliss with M1’s new #BuildYourOwn mobile plans!

A sports massage may not be a blissful experience, but it’s an effective treatment that will heal old injuries and prevent new ones.

Enjoy cooking with these kids' friendly recipes- sweet potato dumplings, pan-fried meat buns or glutinous rice balls

In our hectic lives, we leave little room to carve out space for ourselves. Here are some ways to create a less-stressed lifestyle.

In our hectic lives, we leave little room to carve out space for ourselves. Here are some ways to create a less-stressed lifestyle.

The way we eat today calls for no rules – just fresh, healthy ingredients and innovative combinations that taste as good for breakfast and lunch as they do for dinner.

The bright, punchy flavours of scallions and onions add a welcome bite and hint of sweetness to dishes.

The fresh, new approach to this beloved cuisine puts a twist on traditional dishes, with an emphasis on vegetables prepared in wildly creative ways. The result is bright, beautiful, and intensely flavourful. Here, two top chefs share the meals they love – and you will too.

The secret to this delicious and healthy topper: walnuts, cooked to bring out their deep, rich, hearty flavour. Serve over veggie noodles, pasta, polenta, or toasted bread. And be generous with the grated parmesan.

How long and hard you can work out depends partly on a trigger that makes muscles call it quits. Here’s how to train your body to do more.

Soup is a perfect pick for cold, rainy days.

Stay strong with healthy, vibrant taste sensations that will help you restore and reenergise.

Try saying that to yourself the first thing you wake up every morning.

“Quieting my monkey mind was the main thing I hoped meditation could help with,” says ZARELDA MARIE GOH.

It doesn’t matter what culture we’re from—as modern millennial women, we tend to strive for glowing skin and glossy hair. We got six Southeast Asian women to share their traditional beauty secrets so you can try them out.

All you need to see, eat, do and know this March.

VEDURE FACE, BODY & NAIL MEDISPA

State-of-the-art treatments and new-age ingredients that defy gravity and the tests of time

Restore energy flow and alleviate tension with fasciatherapy, effleurage and sensorial elements

Bring opposing flavours together, and that’s where the food magic happens.

Fully decked out with vibrant fruit, slivers of nuts, and shiny matcha glaze, they taste incredibly indulgent. But these gorgeous treats are good for you too. Candied-orange wedges add a twist to Almond- Orange Mendiant Cookies.

Busy days call for one-pot meals that nourish and satisfy the whole family, like these delicious creations from a mummy food blogger.

Sure, you’ve had quinoa, rice and bulgur, but not like this.

How should you fine-tune your exercise routine for a healthy pregnancy? We ask the fitness experts.

Many factors can turn a good cook into a great one, but there are five standout tricks chefs swear by to elevate anyone’s skills.

They have special molecules that deliver powerful health benefits, new research shows.

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way.

Try these actually doable resolutions to reinvent your life.

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

Apple iPhone XS and XS Max

MAKE YOUR AB MUSCLES POP WITH THESE CORE EXERCISES. STANDARD CRUNCHES WON’T CUT IT.

The problem with wireless in-ear headphones is working out what to do with them when they’re not in use.

Bosch Unlimited Cordless Vacuum Cleaner By Alvin Soon

Just because you’re growing a life inside doesn’t mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.

Everything you need to know to protect this vital organ and lower your risk for disease

When you cry too much, lack sleep or OD on sodium, having puffy eyes is almost guaranteed. What’s worse is if you have a date or an important meeting to attend. Use these easy home remedies to banish the swelling.

Put some char on them, let ’em get smoky, and give your veggies new life as main courses with intensified flavour and hearty, dig-in texture.

Some ingredients have the power to transform a dish, making it richer, bolder, and more exciting. We asked chefs for their personal game changers – and the creative ways they work magic.

Think yoga is for women only? We put Shape’s male art director Ray Ticsay to an aerial yoga challenge at Trium Fitness. He lived to tell the tale.

Just how much effort goes into producing a dish? The Peak steps into the kitchens of Singapore’s most celebrated restaurants to take notes.

Living in the “now” is the newest mantra for a life well lived. Experts say practising mindfulness helps bring calm and boosts productivity

Got a question? Our expert is here to help.

Beat fatigue, hunger pangs and muscle cramps by munching on these dietitian-approved snacks.

It’s time you stop worrying about your mobile data cap and roaming charges.

Dyson Cyclone V10

Instead of choosing the next colour to dye or style to try, it’s time to treat your tresses right. Sofi a Kim reports on the latest products and services that’ll help.

Start the second half of the school year right with a mummy food blogger’s hearty breakfast ideas for your little ones.

So what if purists sneer? SHAN WEE says it loud and proud: Parents today need gadgets as babysitters just to maintain their sanity.

They may have topped their cohort in the high stakes exam, but did it set them up for success in life? We find out.

Enjoy amazing discounts and deals from these beauty, wellness and lifestyle brands, all conveniently located on Level 5, Ngee Ann City.

Enjoy amazing discounts and deals from these beauty, wellness and lifestyle brands, all conveniently located on Level 5, Ngee Ann City.

Make your own cake and snacks for your kid’s birthday party? Yes, you can, with these recipes from a mummy blogger and cookbook author.

Who says you have to go to extremes to get results? Done effectively, every little step you take will help you reach your goal.

Eating clean is mummy influencer BELLA KOH’s mantra when it comes to feeding her daughter. Here, she shares some easy recipes you can replicate at home.

This homemade omelette is actually workday friendly – it cooks in two minutes flat and withstands travel. Just add the ingredients to a jar, and when you’re ready to eat, shake it and microwave, says chef Kathryne Taylor (@cookieandkate), the author of the new vegetarian cookbook Love Real Food and the food blog Cookie + Kate.

Vegan and vegetarian diets can fuel your energy and improve your workout, the latest science shows. Here’s why, plus some fresh and satisfying ideas.

This mash-up brings the best of fat burning and body sculpting together in one scientifically proven, crazy-fast workout.

YOUR CHEAT SHEET TO BURNING 100 EXTRA CALORIES WITHOUT EVEN TRYING.

WITH MORE PARTICIPATING WATCH BRANDS(35), MORE VISITORS THAN EVER (20,000) AND NEW DIGITAL INITIATIVES, THE SALON INTERNATIONAL DE LA HAUTE HORLOGERIE (SIHH) ANNUAL WATCH FAIR IS MOVING TOWARDS ACHIEVING THAT TRICKY EQUILIBRIUM BETWEEN EXCLUSIVITY AND HOLDING ITS OWN IN A NOISY DIGITAL-DOMINATED WORLD. HERE, OUR REPORT FROM GENEVA, FEATURING THE FAIR’S BEST BOOTHS, CELEBRITY SPOTTINGS, WATCH-CHIEF QUOTES, AND OF COURSE, WATCHES AND HOROLOGICAL INNOVATIONS.

In celebration of International Women’s Day on March 8, we highlight these amazing career-oriented women, who are making significant time to pursue their fitness passions. We hope you’ll be just as inspired by them as we are.

Until she tried this indoor cycling class at Absolute Cycle Singapore Estelle Low used to dread cycling of any kind.

Layer flavour, blend spices, get creative with your broiler. Here are the best ways to put dinner on the table in 30 minutes flat.

Losing weight doesn’t have to be so hard.

Press pause and hit refresh. Whether you’re looking to alleviate chronic aches, combat skin troubles or just treat yourself to some well-deserved pampering, BAZAAR’s edit of the most efficacious treatments and services is your answer to feeling rejuvenated from the inside out. By Joyce Cheo.

There are many facets to caring for your skin, so aside from eating healthily, exercising and applying the right products, you can also take supplements and pamper it with powerful treatments. It’s all about striking a balance. Besides, a trip to the skin spa certainly doesn’t sound like a bad way to spend an hour or two.

Turn your fit girl dream into reality by shooting for these absolutely achievable goals.

It can be extremely distressing to witness seizures, when your little one’s arms and legs may jerk involuntarily and she may even stop breathing briefly. Here, the experts tell EVELINE GAN what you should do if it happens.

YOUR GYM TIME IS PRECIOUS. HERE’S HOW TO MAKE THE MOST OF IT.

We say treat! Both young and old alike will love these eye-catching Halloween goodies.

Gary Gorrow on the gift of authentic teaching.

Put your best foot forward in work and personal arenas.

Family constellations encourage watching your issues being played out by total strangers, taking a step back and seeing the bigger picture

Why heart rate-monitored workouts are the way forward.

You can count on them for pops of sweetness and impressive health hits.

Dyson V8 Fluffy Pro.

A well-chosen pre- and post-workout light bite helps you go the distance.

High-intensity Interval Training (HIIT) is the number one way to get fit in time for your vacation… and it takes just seven minutes!

So those New Year health resolutions you made haven’t lasted? It’s not too late - the middle of the year is the perfect time to renew your vows and get back on track.

When does vomiting indicate something more serious? What can you do when your tot can’t keep food or medication down?

SHAKE UP YOUR MAKEUP WITH LANCÔME’S LATEST CUSHION FOUNDATION AND LIP ESSENTIALS

Instagram followers of Bella Koh (@catslavery) are always in awe of the healthy dishes – and unusual ingredients – that she feeds her toddler. Here, she shares four recipes.

Two secret flavour-boosting ingredients are exciting chefs these days: coffee and tea. The perks? A robustness and complexity that makes your dishes daring and delicious. Plus, the brews’ antioxidants are mega-healthy. Here, inspired recipes that will shake up – and wake up – your palate.

Swop the greasy takeout for a lunchbox and eat clean al-desko with these chef-endorsed (read: really yummy) recipes. They take a little effort, but they’re worth it – we promise.

Become a calorieburning machine by boosting your strength, power and endurance with this all-in-one sculpting workout.

Make teatime a treat for the little ones with these adorable snacks.

Delicious, creative, quick (10 minutes prep!) and so easy to whip up and to clean up. Now that's the definition of the best weeknight meal around.

Beauty tips to get you ready and out the door in a jiffy.

For the ultimate in wellness, look no further than BAZAAR’s edit of the top spas to visit around the world and must-know insider tips.

Call on these experts to have you trimmed and prepped to immaculate perfection

The most uplifting and energising therapies to alleviate aches, beat the bloat and refine the silhouette

The most transformative treatments for renewed skin

After putting over 150 products to the test, here are CLEO's top picks for every skin type.

Their aesthetics procedures have become a big export. Some are innovative, some are questionable. CHARMAINE LEE and local doctors discuss their merits, and the alternatives here.

Results-oriented services that will leave your man revived and recharged

Cutting-edge technology meets high-performance ingredients for the most efficacious results

Forget just jogging around in circles. Now’s your chance to use track workouts to burn not only big calories but rubber too.

Jet Cell Lift.

Leafy greens like kale and spinach are vitamin and mineral powerhouses. Yet, on their own, they can’t easily provide one of the most important minerals of all: iron, which boosts your energy and metabolism but is hard to absorb from plant sources. Enter strawberries. They’re high in vitamin C (one cup has a full day’s worth), a nutrient that helps your body take in and use iron. Flavour-wise, the sweetness of the berries is the perfect contrast to the slight bitterness of the veggie. Together on this multilayered toast topped with cheese (which provides protein), they deliver the swoon- worthy combo of crunchy, creamy, savoury and sweet.

The secret to cutting way down on kitchen time without skimping on flavour? Your slow cooker! Make the most of it with these healthy, hearty meals.

You know you’re going to be eating a lot more this festive season, so here’s how to get your body into major fat-burning mode a few weeks before the party.

Like pretty much every food, breakfast tastes better when you cook it on the grill. Gather your friends, fire one up, and give eggs, French toast, and lox and bagels deeper flavour and subtle smokiness.

With veggies taking on a new role as culinary stars these days, the basics of building a salad deserve a refresh. Here, chef and award-winning food blogger TIEGHAN GERARD rewrites the rules for a modern, inventive upgrade to our favourite healthy meal.

There is now no need to transfer soups and sauces from blender to pot. Philips Avance Collection Cooking Blender HR2099/90 not only blends, but also takes care of the cooking.

Whole grains are one of the healthiest and best-tasting foods around. These six hearty dinners – soup, salad, even burgers – are proof positive.

Chicken, Basil and Pineapple Collard Wraps.

The fresh dinner ingredient that will add bright flavour to your meals? Summer fruit. And it plays perfectly with spicy, smoky and tangy notes to create amazing new taste combos.

The $600 - 800 smartphone tier is one of the most competitive markets today. As increased competition drives the price of these flagship-level smartphones down, consumers reap the rewards of advanced features, premium builds, powerful processors and high-resolution displays. But which offers the most bang for your buck? We find out.

XIE HUIQUN and her 18-month-old daughter check out three parent-accompanied programmes that nurture your baby’s body, mind and spirit.

Don’t fret if you’ve run out of ideas for the kids’ mid-afternoon snack. Fill their tummies with these delicious treats.

The 26-year-old gymnastics coach beat over 1,400 contestants in the Under Armour Test of Will fitness challenge to clinch the women’s champion title.

Packed with vitamins and minerals, these dishes don’t just deliver fresh creative flavour – they also provide power-through fuel.

That’s the word from scientists at the University of Chicago. After a stretch of crummy sleep – less than 4½ hours a night for four consecutive nights – study participants’ insulin sensitivity decreased by 23 percent, which increased their risk of diabetes. But when they subsequently banked two good nights of rest – almost 10 hours of Z’s each – their insulin sensitivity returned to normal. So allow yourself a luxurious weekend reboot after a sleep-starved week, says researcher Josiane Broussard. Just as long as you don’t make this game of catch-up a habit.

Your essential guide to recharging your scalp and hair begins here.

Would you know what to do if your child suddenly chipped a tooth, scalded himself or swallowed something poisonous? Here’s how to handle such crises.

Whip up these local favourites for your National Day family dinner – you can control the oil and salt content for a healthier meal, too.

Perfect for honeymooners, families and adventure seekers alike, Jumeirah Vittavelli has it all.

Rice is nice, but your kid will also benefit from these nutritionally dense alternatives, says MICHELLE TCHEA. Here’s how to make them palatable for kids.

Filled with nuts, fruit and veg, these delicious treats are a wholesome alternative to store-bought snacks. Make them with the kids today.

Fitness and nutrition experts weigh in on 11 of the most pressing questions about working out.

A wave of Hawaiian food is sweeping across the island. And it’s as healthy as it is delicious.

CACI Non-Surgical Face Lift For: Sagging skin Where: St. Gregory Spa, Level 4, Pan Pacific Singapore, 7 Raffles Boulevard, tel: 6826-8140 Price: $220 Duration: 60 minutes How: After cleansing and toning, the therapist applies a firming gel and uses two handheld wands that transmit microcurrents to pinch and lift muscles on my neck and jawline. Next, she does the same to my face for 20 minutes. To further target frown lines, two microcurrent-emitting electrodes are attached to my forehead for 10 minutes. After they’re removed, the wands return – this time at a faster pace that promises to strengthen facial muscles to keep them lifted. Lastly, hydrating and anti-ageing skincare are applied to my face and neck. Verdict: An overall pain-free experience, save for slight prickly sensations, this made my skin look plumper, smoother and firmer immediately with no redness. My eye, mouth and brow areas also looked slightly lifted. – IO

Want to be healthier, but not sure where to start? Here’s how to embark on your fitness journey without stressing out.

Steal the routine that a-listers use to trim and tone in record time. it’s so seriously effective, this will be the cheat sheet you keep!

The first are tart while the second are sweet.

Some dishes come and go, but the ones here are what we consider forever recipes – foolproof, healthy and so delicious, you’ll want them for your permanent collection.

Ditch the processed treats and make these nutritious recipes for teatime or dessert. The kids won’t realise how healthy they are.

During the eating and drinking season, there’s a lot of happy indulging on a grand scale. Then there’s that moment when your cravings reverse. Instead of thinking about digging into buttery mashed potatoes, you long for something fresh and restorative – something that will detox you back to feeling energised.

The perfect healthy snack, yogurt trumps its sugar-loaded twin – ice cream – with its good balance of protein, carbs and fat. Yogurts with live, active cultures also contain probiotics to boost gut health and help with gastrointestinal conditions.

Would you invest in a car seat for Baby if you didn’t own a car? Parents who rely on taxi services tell us why it’s worth the trouble.

Roomier, and a shallower draft make multihulls a popular choice in asia, especially for new owners. By Caig Hurst

An athlete with a sweet tooth, Watt Sriboonruang wanted a dessert that would also fuel her mixed martial arts workouts. So she founded Rawsome Treats, a US company in New York City that creates gluten-free, paleo, vegan, and raw bliss. But don’t take our word for it. Make these yourself for your next party or just to devour solo.

Meat? You won’t miss it in these delicious hearty and healthy dinners. Three chefs share their favourite (and easy!) ways to eat green... and red... and purple...

They’re each extremely healthy in their own way, but together, cruciferous vegetables and a lean cut of steak are a powerful combination , says Keri Gans, a dietitian and the author of The Small Change Diet: 10 Steps to a Thinner, Healthier You. In addition to protein and iron, beef is rich in selenium, a mineral that boosts the immune system, regulates thyroid hormones, and protects against cancer. Broccoli, radishes and other cruciferous veggies also have cancer-fighting power, thanks to high levels of the compound sulforaphane. Pair the two superstars and you’ve got a delicious healthy dish.

Looking for sure-fix solutions? We do the math for you

Chinese New Year is all about family bonding, so why not make it extra special this year by whipping up these goodies together with the kids?

It’s modern Nordic cuisine, and it’s taking over dining tables everywhere. Driving the new food movement: creative herb combos, healthy ingredients, and memory-making flavours that hit every note, from deliciously delicate to daring and bold.

These simple recovery strategies will transform your energy – and your body.

Your best body is just minutes away with these time-tailored tips.

Cranky or exhausted? These gentle moves can help you bust out of misery faster than popping a pill can.

The simple act of admiring the remarkable intricacy of a flower or the vastness of a starry sky can detox your body of stress better than just about any other mental break. In a University of California, Berkeley study in the US, people had fewer markers of inflammation in their body – a side effect of stress – after experiencing awe than they did after a positive feeling such as joy. “Emotions like wonder and amazement are linked with an increased sense of well-being,” says researcher Amie Gordon, who notes that it doesn’t take much to tap into this effect. In a different study, participants said they felt awestruck once every two weeks; some even felt that way nearly every day.

Redefine Frozen Food With These Fun Recipes.

Wine is not only drink that’s selective about its other half. Choose your tea wisely when you’re having your next meal because this trusty brew deserves its own special match, too.

Does your midday meal look like it belongs on saddesklunch.com? (Yes, it actually exists.) Add these delish dishes to your repertoire to reclaim your lunchbreak.

Still peeved that you missed out on the Alexander Wang collection for H&M? These 15 sexy double-acts bring maximum buzz, without the waiting list.