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WHY YOUR GLUTES ARE NAPPING ALL DAY
ShapeThey are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.
You can stop cutting carbs
ShapeTHEY BOOST YOUR ENERGY AND HELP YOU BURN FAT, SCIENCE NOW SAYS. LEARN HOW TO FUEL UP THE HEALTHY WAY.
The Building of a Blocks Great Body
ShapeMuscle and fat – your two power players for a strong, healthy shape. As scientists are discovering, their roles expand way beyond creating curves, though. Understand the latest research, and you can maximise their building and burning potential.