This revolutionary diet is reportedly more than just a weight-loss tool – many people are now espousing it as the solution to other health complaints.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

The next big thing in sweat tech isn’t a wrist gadget. It’s in your body.

Practice these super simple eating habits to accelerate fat loss.

There are ways to overcome hormone shifts and metabolism dips to shrink ab fat. Just follow this expert guide to getting your best belly in your 20s, 30s, and 40s.

Everyone has bad habits. Some might be harmless, but others can wreak havoc on your health and well-being. In order to make room for the new and improved you, you need to kick some of these bad habits to the curb. Here are five to break so you can look and feel better than ever.

With so many hot new eating plans promising improved energy, more lean muscle and mental clarity, it’s tempting to try them all to find the perfect fit. But jumping from one to the next has long-lasting effects, the latest science shows.

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.

Why heart rate-monitored workouts are the way forward.

These two seemingly disparate things are connected in surprising ways, new science reveals. And boosting one will help kick the other up a notch. Here’s how it works.

Eating right makes a difference in helping your body burn fat or curb cravings. Here are 10 foods to nosh on.

You know you’re going to be eating a lot more this festive season, so here’s how to get your body into major fat-burning mode a few weeks before the party.

The key to lasting weight loss is mastering your metabolism. Here’s how to keep your internal engine speeding along.