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NEXT GEN TAKE OVER

NEXT GEN TAKE OVER

The Peak

Nine personalities. Eight very personal columns. These future leaders write about the issues closest to their hearts.

Caveman Cravings

Caveman Cravings

Shape

Jaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants weighs in on whether the paleo diet really helps you drop the kilos.

The Spice Is Right

The Spice Is Right

Shape

Whether you’re chasing their amazing health benefits or new, exotic flavours, premixed spice blends will transform your favourite eats, says Patricia Erd, co-owner of US online retailer The Spice House. Punch up your meats and other dishes with these great blends.