NEXT GEN TAKE OVER
The PeakNine personalities. Eight very personal columns. These future leaders write about the issues closest to their hearts.
Caveman Cravings
ShapeJaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants weighs in on whether the paleo diet really helps you drop the kilos.
The Spice Is Right
ShapeWhether you’re chasing their amazing health benefits or new, exotic flavours, premixed spice blends will transform your favourite eats, says Patricia Erd, co-owner of US online retailer The Spice House. Punch up your meats and other dishes with these great blends.