Once harnessed as a sexist trope in teenage chick flicks, journaling is now a panacea for modern life.

Media personality Jade Seah says that journaling can help you rediscover and understand yourself better.

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the fl u. These new science-backed strategies will help keep you strong and healthy.

This fruit and other foods have a direct impact on the quality of your slumber. More restorative shut-eye is coming your way.

How much stamina and strength you have are controlled by four key hormones, research shows. Learn how to turn up their power.

Shift your exercise routine to sundown and you’ll beat the heat plus boost your fat burn and stamina. We’ve got all the safe-sweat tips and cool-gear picks for your new power hour.