Our two-week walking programme will have you feeling better, and lighter. So, strap on those sneakers and put a spring in your step.

With only the weight of your body, you can get a killer strength-HIIT session – not to mention a fierce physique.

If you need an extra push to start working out to beat the scales, let these chic active wear motivate you to move more often.

How long and hard you can work out depends partly on a trigger that makes muscles call it quits. Here’s how to train your body to do more.

The latest science says that this simple shift – speeding the pace of your sets – accelerates your strength gains. Here’s exactly how to tap the effect.

This transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.

Challenge yourself with these unusual – and gruelling – workouts. You’ll be surprised at just what you can achieve.

Before you go under the knife, check out these non-invasive treatments.

Once regarded as a gritty, male-dominated sport, Crossfit has earned the favour of many women in Singapore. Laine Tan investigates.

Everyone on the Shape team worked her butt off (literally) to bring you this prized list.

Power up your circuits with these dynamic combinations that will tone you up from head to toe. And with plenty of swift jabs and mighty knee-ups, you’ll get a major boost in mobility too.

Your wearable tech is keeping tabs on your heart rate 24/7. Now use those digits to level up your fitness.

Keen to jump on the fitness bandwagon, but don’t know where to start?

There’s a new wave of beauty treatments that claim to enhance, contour and sculpt, all without you needing to go under the knife.

Sculpt any muscle you want (yes, really!) at these Shape-tested group exercise classes from Amore Fitness to Yoga Movement.

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.

Applying contrasting eyeshadow shades seems like it would take a lot of skill, but the truth is, it doesn’ t. Take your makeup game to a whole new level with these tricks to help you master the art of clashing.

Why heart rate-monitored workouts are the way forward.

Muscle and fat – your two power players for a strong, healthy shape. As scientists are discovering, their roles expand way beyond creating curves, though. Understand the latest research, and you can maximise their building and burning potential.

While swimming can feel like a gentle pursuit, it may be better for fitness and weight control for women than walking, cycling or jogging.

No time is no excuse, with these express exercise classes located around you.

Joining group exercise classes is about the easiest way to get fit.

An electronic pulse massager can help soothe sore muscles and relief mild pain. MIA CHENYZE tests these three.