Hit pause and take a few steps back.

Why we need to rethink our workout motivation

Why slog it out at the gym when you can trampoline your way to wellness? It’s great cardio, easy on the joints – and best of all – fun.

Everyone on the Shape team worked her butt off (literally) to bring you this prized list.

How should you fine-tune your exercise routine for a healthy pregnancy? We ask the fitness experts.

Meet Tiong Jia En, first runner-up of Miss Universe Singapore 2018, newly-minted rhythm cycling instructor and the owner of a swimwear label.

Just because you’re growing a life inside doesn’t mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.

Sculpt any muscle you want (yes, really!) at these Shape-tested group exercise classes from Amore Fitness to Yoga Movement.

ESTELLE LOW gave infrared yoga a go to see whether it lived up to its promises of better sleep, reduced muscle aches, and a brighter complexion.

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.

YOUR GYM TIME IS PRECIOUS. HERE’S HOW TO MAKE THE MOST OF IT.

Forget regular date night activities. A session of acroyoga will help you and your spouse develop trust and a newfound connection.

It’s getting hot in here, and we’re sure it has something to do with the start of CLEO Most Eligible Bachelors 2017. Have a tall glass of water ready, because we trawled the island for the crème de la crème of the male species, and the next few pages are guaranteed to make you thirsty.

Joining group exercise classes is about the easiest way to get fit.

Samujana in Koh Samui put their guests through a week’s worth of intense physical and mental training