Master these seven movement patterns and you’ll move better, minimise injury, and expand your workout repertoire.

A sports massage may not be a blissful experience, but it’s an effective treatment that will heal old injuries and prevent new ones.

Her daughter fell off a horse and broke her back. One mum shares the traumatic incident with EVELINE GAN and cautions parents to listen to their kids.

Fun is one thing, safety is another. Find out how you can protect your kid from dangerous play.

Prevention is best, but what if your little one injures herself at home? These are what you should do when mishaps happen, the experts tell.