RED ALERT
ShapeThe pretty flush you get post-workout is healthy. What’s damaging is a redness or crimson cast that looks ruddy and never seems to go away, derms say. Here’s what may be fanning the flames.
Your body’s natural healing power
ShapeIt’s inflammation. Yes, that notorious health villain. Ground-breaking new research shows that if you practise a few simple strategies after your workout, it will actually help you build muscle, boost immunity and fight stress. Learn to harness the benefits.