Certain body chemicals can keep you from overeating, new research shows. All you have to do is kick them into action. Here’s how.

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

Suffering from fatigue, mood swings or painful periods? Nature’s Farm can help you cope with hormonal imbalance.

The hormonemetabolism connection in uences calorie burn, muscle building, and even mood. Here’s your maintenance plan.

How much stamina and strength you have are controlled by four key hormones, research shows. Learn how to turn up their power.

Making love isn’t just good for your relationship, it offers a myriad of benefits for your body, mind and soul, according to experts

Your emotions have a much bigger impact on your physical health than you might think

There are ways to overcome hormone shifts and metabolism dips to shrink ab fat. Just follow this expert guide to getting your best belly in your 20s, 30s, and 40s.

More people are now aware of polycystic ovary syndrome, thanks in part to celebrity “cysters” – a play on “cyst” and “sister”. EVELINE GAN talks to the doctors about the infertility condition and two women who overcame it.

Ever wondered why those chemical messengers are so important? Here’s our guide to what you need to know about hormones.

These undercover agents are responsible for almost every benefit you get from working out. Harness their power to burn more fat, build lean muscle, and boost your total health.

It’s not all in your head. Here’s how to get back in balance.

Feeling exhausted all the time is a common complaint, but more than not getting enough sleep, these health issues may be the cause.

Far from turning you into a version of your dad or husband, testosterone is a critical hormone in women that plays a vital role in your emotional well-being and sex drive.