Start each day with good thoughts and goal-getting energy by looking on the bright side – one way is using creative visualisation to bring you closer to achieving and creating what you want in your life.

Could your relationship with your plants clue you in to what’s happening with your love life?

If you live from pay cheque to pay cheque – the way Clara How does – but your friends are buying homes, putting aside cash for retirement, and just generally adulting, read on. She’s on a mission to change her spending habits so she can put more pennies in her piggy bank.

It’s a sensitive topic to broach: You taught your child that smoking is bad, but he’s now worried about his grandfather’s unhealthy habit. DR RICHARD C. WOOLFSON offers this advice.

So those New Year health resolutions you made haven’t lasted? It’s not too late - the middle of the year is the perfect time to renew your vows and get back on track.

Research shows it takes at least 21 days to develop a new habit. The Shape team puts this to the test and shares the results!

It can be the hardest thing when you’re set in your ways. The Her World team share how we did it.

Why do we find ourselves chasing the same bad habits over and over again?