Shielding your skin from sun damage may not be a new edict, but the latest circumstantial changes have once again underlined its importance.

DR MELVIN LOOK Medical director, Panasia Surgery Group

Do Nothing | Improve Posture | Find Your Voice

This revolutionary diet is reportedly more than just a weight-loss tool – many people are now espousing it as the solution to other health complaints.

These eight foods help improve brain function, memory and focus, so your child can perform better in school.

DESIGN NEWS, PLACES TO VISIT, THINGS TO BUY.

When you have your meals may be just as vital as what’s in them, new science shows. Here’s how to work the timing for maximum benefits.

The ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in.

Habitat, diet and lifestyle choices are responsible for greater number of heart problems for men.

There’s plenty of advice online about eating sustainably but beware faddish fixes and knee-jerk activism

From the food choices that we make, the thoughts and hormones that fuel the choices to the diets that have worked and will continue to work, we explore the reasons behind the dreaded weight gain – and find out how to avoid it altogether.

The hormonemetabolism connection in uences calorie burn, muscle building, and even mood. Here’s your maintenance plan.

The Peak looks at some of the world’s best ingredients that should be the highlight of your plates.

Jaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants weighs in on whether the paleo diet really helps you drop the kilos.

Six female journalists, six stops, one Great Ocean Road – this writer relishes the camaraderie of a female road trip on Australia’s most famous coastal route.

When it comes to improving brain function, memory, focus and concentration, some foods are better than others, say nutrition experts. Here’s how to serve them so your kids can get the most nutrients out of them.

Dying to munch on some fries? Or maybe a donut? There’s more to these cravings than just hunger. Nutritionist Pooja Vig and dietitian Jaclyn Reutens tell us more.

TAKING PROBIOTICS CAN BOOST YOUR DIGESTIVE HEALTH AND IMMUNITY, AND ALSO POTENTIALLY IMPACT YOUR EMOTIONAL HEALTH. ARM YOURSELF WITH THESE KNOW-HOWS BEFORE STARTING ON A COURSE.

It’s stressful enough weaning your baby without your mother-in-law interfering too. DR RICHARD C. WOOLFSON shows you how to create a win-wean situation.

Experts say that most cases of heart disease can be prevented by having a healthy diet. Follow these Do’s and Dont’s for a heart-healthy diet

Quite literally. Treat your ticker right by having more nourishing food. We’ve got the list of the best stuff to load up on, and the worst offenders to avoid.

The right kind of exercise with the right nutrition is the way to go, say experts. Here are 10 ways you can make every minute really count

These 30 food brands from Singapore are trusted by generations of chefs, home cooks and foodies.

CONSUMING TOO MUCH ADDED SUGAR ONLY SETS THE STAGE FOR A BEVY OF HEALTH PROBLEMS LIKE DIABETES. IT’S TIME YOU BREAK THAT ADDICTION AND CURB YOUR SWEET TOOTH.

Get the why, when, what and how on introducing solid foods – as well as cow’s milk – to your baby.

Focus on recuperating during your confinement period instead of slaving over the stove. MIA CHENYZE susses out popular confinement food delivery services to consider.

The celebs do it. The question is, should you? And do these four trending diets actually work? Davelle Lee breaks them down so you can decide if the torture is worth it.

Collagen is being added to everything from protein bars to coffee creamer, and with good reason. It can help you build strength, burn fat, and beat stress. Here’s the best way to tap into its powers.

Vegan and vegetarian diets can fuel your energy and improve your workout, the latest science shows. Here’s why, plus some fresh and satisfying ideas.

Did you put on weight during the holiday season? Help is here.

Losing weight doesn’t have to be so hard.

With so many hot new eating plans promising improved energy, more lean muscle and mental clarity, it’s tempting to try them all to find the perfect fit. But jumping from one to the next has long-lasting effects, the latest science shows.

There’s a type of carbohydrate that boosts your workout results, fat-burning power, mood and motivation. It’s fibre – and you probably haven’t been getting enough. Until now.

Got a question? Our expert is here to help.

When it comes to milk, many of us have been opting for trendy alts like nuts over cow. But eliminating classic dairy entirely means you may miss important health benefits. Learn what the newest science shows.

When it comes to milk, many of us have been opting for trendy alts like nuts over cow. But elıminating classic dairy entirely means you may miss important health benefits. Learn what the newest science shows.

Are you struggling to stick to a nutritious diet? We’ve discovered some tricks that will help

Mid-year is the perfect time to reboot your nutriment and eat a little cleaner and greener. And we have just the plan to motivate you and make getting a fresh start easy

Are kids just the latest target in the lucrative vitamin marketplace, or is there a genuine need for supplements for them?

How do you raise a little one who loves veggies and all things healthy?

For better skin, take a look at diet first.

Ancient grains are the ultimate soul food.

What’s hot and what’s not in aphrodisiacs

Beat daytime sleepiness with these tips.

Chances are you’re not getting as many vitamins from your healthy diet as you think. Follow this pro advice before your next meal.

Health in general stems from the stomach.

You know you’re going to be eating a lot more this festive season, so here’s how to get your body into major fat-burning mode a few weeks before the party.

Add these foods to your diet and you’re on your way to healthy and radiant skin.

There’s the age-old route to dropping kilos: Exercise a lot more and eat a lot less. But recent research has pummelled that formula and found all-new (and easier!) ways to live slim.

Having problems reducing that tummy bulge? Take a look at some of the potential culprits and try out the solutions – you may be surprised with the outcome.

Decadent foods (even cake!) in your diet can actually help you shed kilos. Here’s how to make every luscious bite work for you.

Staying slim was easy in your 20s. Not so much now that you’re in your 30s. Turn your body back into a lean, fat-burning machine with these lifestyle changes.

No bar counter at home? Create one! Simply get a cute retro drinks trolley and have these essentials ready for an afterhours soiree.

One in 10 Singapore kids is obese, but how do you help your child lose weight without damaging his self-esteem? We ask the experts.

Eating the right type of foods can help to improve the quality of your skin, hair and nails

Sugar is public enemy No. 1 these days, but is cutting it from our diet the answer – and is that even possible? Self-confessed sugar addict KAYCE TEO finds out.

Stabilising your blood sugar is the secret to staying healthy, energised and slim, the latest research shows. This is news that hits fit women, too. If you work out, you need to know how to managethe highs and lows. Here’s why.

If you’re superstitious about fat, Borsch Med is here to bust those myths once and for all.

Once considered a superfood, soya has recently been linked to health issues. Is it harmful, or does it deserve a place in your diet? Shape investigates.

Could your child be filling up on junk food in school without your knowledge? Nutrition experts and mums share their strategies for helping him make better choices.

As scientists do more and more research, they’re discovering that your best complexion really does depend on what you do – and don’t – eat. Here’s how to make nutrition your most powerful beauty product.

Kids’ menus often feature foods that are highly processed and lacking in nutrients. SASHA GONZALES finds out what you should order instead.

Look beyond (dull) brown lentils and get your antioxidant hit with a more colourful plate

Stay in the pink of health with these natural foods, beverages and snacks from Four Seasons Organic Market.