Living in a digital age means that many of our social interactions are done online.

The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how.

Let’s celebrate the everyday women who are making an extraordinary difference - behind the scenes, and on the frontlines of a global pandemic.

The irony is, a healthier relationship and a better sex life may have to do with spending more time alone

It can be hard to tell if a problematic friendship needs an intervention or whether it should end. Here’s how you can tell the difference, and the best way to handle it

Do Nothing | Improve Posture | Find Your Voice

For decades, Her World has been a champion for women – in mind, body and action.

From our first breath to old age, touch is central and beneficial to our lives.

Happiness is a state of mind. Here’s how to unlock and train your brain.

From radiant skin and glossy hair to a fresh new makeup look, we share tips for a top-to-toe makeover.

Feeling energetic and healthy is the goal, but if you’re exhausted on the daily, check in on your iron intake.

Your competitive instinct is a force that compels you to be better, faster, stronger. Here’s the strategic way to tap into its performance-boosting power.

With mental well-being more talked about than ever before, today’s pursuit of pleasure needn’t be extravagant or expensive (although some undoubtedly are).

Why we need to rethink our workout motivation

FORMER PROFESSIONAL FOOTBALLER AND MODEL THOMAS BEATTIE LAYS OUT HIS TECHNOPRENEUR LOOK.

A sports massage may not be a blissful experience, but it’s an effective treatment that will heal old injuries and prevent new ones.

This is your guide to the winning face and body treatments in the 2019 Her World Spa Awards. Keep it somewhere safe – you’ll be referring to it often. What the Her World team loves about this batch of winners from beauty salons, medispas, swanky hotels and specialist boutiques: There’s a wellness indulgence for every week of the year, plus extras for tough times.

It starts with sunscreen (and we have some great options for you).

The Her World team tested myriad shampoos, conditioners, hair masks and leave-in treatments. The aim: to round up the best products for every hair type.

Talk about skincare with multiple functions.

How old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mindset that will keep you energised, healthy, and strong.

Try saying that to yourself the first thing you wake up every morning.

Supercharge your skincare and makeup regime with the best beauty picks of 2019.

INSTEAD OF FEEBLE RESOLUTIONS YOU WON'T KEEP, HERE'S A GUIDE TO IMPROVING YOUR LOT BY LOOKING WITHIN, CHANGING YOUR MINDSET, AND EFFECTING REAL CHANGE AROUND YOU.

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way.

A great haircut is a good thing.

A healthy scalp is the start of better hair.

You’ll experience hurdles in your career, but remember that the storm won’t last forever.

Meet Tiong Jia En, first runner-up of Miss Universe Singapore 2018, newly-minted rhythm cycling instructor and the owner of a swimwear label.

Say what you want about Kylie Jenner, but the 21-year-old is making moves with her makeup ventures. If you feel as if your accomplishments pale in comparison, you aren’t alone…

As appalling as it sounds, belittling a mother for her parenting choices has become normalised in the age of social media.

Everything you need to know to protect this vital organ and lower your risk for disease

Wake up pretty with these nourishing sleeping masks

Upgrade your hair care regime and look fab always with our top hair product picks of 2018, from shower to styling

Stay on your toes and keep your cards close to your chest this month.

Your emotions have a much bigger impact on your physical health than you might think

Your heart is racing, the walls are closing in and it’s getting harder to breathe – are you having an anxiety attack? CLEO digs deep into the disorder.

Nothing melts away your daily stresses like a trip to the spa: Whether it’s a facial, massage, mani-pedi or wax, these award-winning beauty treatments will have you looking and feeling your best. A perfect spa pampering session is just an appointment away!

New Facts & Findings On Healthy Eating.

If you’re constantly depressed or anxious when you’re expecting a baby, know that this is not normal. Two mums open up about their prenatal depression.

Life never goes as planned, but when something goes wrong, you can bounce back with the right tools.

Keep your skin clean and feeling fresh with NIVEA’s new Micellar Water range.

Go ahead and cuddle. Science approves.

Improve your frame of mind with these surprisingly easy steps.

That whole idea that a woman needs to act like a man to get ahead is so passe. But even so, many women can’t help but feel like they don’t deserve to be where they are. Here’s how to level up your confidence.

New beauty innovations crop up constantly, so it’s essential to keep up with the best products, ingredients and technologies. Here's the best of the bunch!

A whiff of cologne can trigger memories of an ex, and the smell of freshly-baked bread can prompt all sorts of feels. But aromatherapy – or the use of essential oils – can also improve your general well-being and even enhance your yoga practice. Here’s how to get started.

Actress-turned-wellness expert Shiva Rose opens up about the holistic movement, the lost art of rituals and how her fledgling beauty empire had its roots in her dreams Writer Kavita Daswani

We’ve rounded up 63 winners to soothe every kink. Use this guide to book your next skin, body or hair treat.

Feeling exhausted all the time is a common complaint, but more than not getting enough sleep, these health issues may be the cause.

Not quite feeling like your usual bubbly self from nine-to-five? Like a relationship that just doesn’t seem to be doing it for you any more, it might be time to break up with your job.

The stresses of modern life, coupled with expectations that women should “have it all”, mean we’re becoming more susceptible to panic attacks. Lee Xin Hui reports.

We know tons of money doesn’t do it. Thank goodness. But at a time when stress, tech, and the pace of modern life are slowly stealing our happiness, as new research shows, the need to discover the sources of genuine bliss is more urgent than ever

Our news feeds have never been more important. But in the age of social media, is it really true that we are what we eat?

From what to do on the first day to how to turn your job into a long-term relationship, here are tips on how to make the most of your first three months on the job.