Cop this doctor’s top lifestyle strategies to improve your health.

There’s so much more to health than your body weight.

FORMER SINGAPORE DANCE THEATRE BALLERINAS ALISON CARROLL AND LISHA CHIN’S QUEST TO CREATE A DANCE INSPIRED FITNESS WORKOUT LED TO THE LAUNCH OF THEIR STUDIO BALLET BODY. HERE, THEY SHOW THEIR MOVES IN THIS YEAR’S LATEST OUTFITS.

Once regarded as a gritty, male-dominated sport, Crossfit has earned the favour of many women in Singapore. Laine Tan investigates.

Everyone on the Shape team worked her butt off (literally) to bring you this prized list.

Too tired to head out for prenatal fitness classes? Try this at-home workout that will give your tight muscles much-needed TLC.

Let these pregnancyfriendly moves reverse the effects of poor posture and give your tight muscles muchneeded TLC.

Great for improving both strength and flexibility, pilates reformer classes are one of the best exercises you can do – regardless of age and fitness level.

Looking for your next challenge? Stretch your limits with endurance training. It will take you to a whole new level of fitness, physically and mentally.

Think yoga is for women only? We put Shape’s male art director Ray Ticsay to an aerial yoga challenge at Trium Fitness. He lived to tell the tale.

Living in the “now” is the newest mantra for a life well lived. Experts say practising mindfulness helps bring calm and boosts productivity

These 10 common boo-boos make running more tiring than ever.

Don’t let achy joints stand in the way of a fit and healthy lifestyle.

ESTELLE LOW shares her favourite basic yet very effective no-equipment exercises.

DO THESE CROSS-TRAINING EXERCISES TO BECOME A STRONGER RUNNER.

This inspired approach to intervals will have you racing for recovery time, so you’ll really fire up your metabolism.

THIS TV AND YOGA DARLING IS BACK ON OUR COVER, BIGGER AND BRIGHTER THAN BEFORE. SHE TELLS ESTELLE LOW ABOUT THE BEST MOVES THAT HAVE SHAPED HER LIFE, AND CHEST.

We come clean about the most misunderstood sport in recent years.

Hands up if you absolutely detest jostling around with the crowd at the gym, waiting for a machine to free up so you can swoop down on it.

You know that pilates whips your core into shape, but other go-to routines can seriously firm and flatten too – if you make these simple tweaks.

A mother tells EVELINE GAN how wetting herself became an everyday affair after delivering her third baby.