The next big thing in sweat tech isn’t a wrist gadget. It’s in your body.

Everyone on the Shape team worked her butt off (literally) to bring you this prized list.

Looking for your next challenge? Stretch your limits with endurance training. It will take you to a whole new level of fitness, physically and mentally.

Get a total-body workout and feel the adrenaline rush with every punch you make and every breath you take at an aqua boxing class.

Keen to jump on the fitness bandwagon, but don’t know where to start?

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.