Living in a digital age means that many of our social interactions are done online.

The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how.

EMBRACING AND LEARNING FROM HER REGRETS IN LIFE ARE WHAT KEEPS ACTRESS REBECCA LIM GROUNDED.

While her artworks are bright, Nadia Nizamudin’s source of inspiration will surprise you.

MENTAL ILLNESS DOESN’T HAVE TO BE A PSYCHOLOGICAL PRISON SENTENCE.

Your friend just landed a big promotion and you’re happy for her... on the outside. The truth is, you’re overcome with jealousy and resentment. Does that mean you’re a terrible friend? Maria Luedeke, psychotherapist and Director of Aspire Counselling, breaks it down for us.

Love, joy and gratitude are three emotions known to have the highest energy values.

Here’s how to aim high in 2019. We show you how to use your “Desire Map”, which can put your plans into action and help you achieve your dreams

Here’s how to aim high in 2019. We show you how to use your “Desire Map”, which can put your plans into action and help you achieve your dreams

Your toddler’s behaviour may overwhelm you at times, but DR RICHARD C. WOOLFSON says it’s important to distinguish between wilful acts and typical development traits.

Practising mindfulness can help you be happier, more focused and help to reduce stress. And meditation isn’t the only way.

The new Maison Christian Dior not only houses exquisite perfumes, it signifies a new way of life. Joyce Cheo speaks to François Demachy, Perfumer-Creator of Parfums Christian Dior, for a first-hand experience.

Your boss just dumped a new project on you at the last minute, and before you’ve even opened your mouth, she knows exactly how you feel. For better or worse, your body has already said it all.

Family constellations encourage watching your issues being played out by total strangers, taking a step back and seeing the bigger picture

Because what's an ang pao without a side of wisdom for the yeah of the Fire Rooster?

In which we ask three men to get candid on a very hot topic.

The divine healer Writer Christine Yeung

Angry kids are all the “rage” these days. EVELINE GAN finds out why more children are struggling to control their emotions.